Home Instead Senior Care

You cant always be there, but we can

Tag: senior services

Improving Cognitive Health of Elderly People

Cognitive health is defined as the ability to think and remember clearly. It is considered an integral part of brain function. Recently, we have seen a clear demise in the mental capabilities of our aging seniors. This has led to conditions like dementia and Alzheimer’s disease.   

But there is no problem without a solution. Studies have shown that elderly people who constantly engage in meaningful activities have improved cognitive abilities and increased brain activity. This reduces the risk of dementia and Alzheimer’s.

One of the ways to maintain and improve the cognitive health of elderly people is by managing stress. There are countless simple yet effective ways through which one can manage stress.

  1. Meditation: The simple act of following your breathing pattern can do wonders to help alleviate stress. It clears the mind and gets rid of all the unnecessary negative thoughts that can cloud one’s rational judgement.
  2. Journaling: Journaling is a perfect way to keep track of your emotions and daily activities. It is a candid reminder that one always has a safe place to vent out their feelings.
  3. Have Someone to Talk to: Aging seniors often require someone trustworthy to confide in and talk to. Someone who cares for them and shares a bond that allows them to express themselves freely. They are more likely to thrive with such freedom. It is crucial for your elderly to have a trained professional to take care of them.   

Conclusion

The caregivers at Home Instead are professionally trained to take care of your loved ones. In the elderly community, dementia and Alzheimer’s become quite common. But with proper care and assistance, all can easily be tackled and managed. Our team will keep your senior active and mentally stimulated so they can enjoy life to the fullest.

Healthy, Home-Cooked Meals for Your Senior

Preparing a healthy meal for your loved one doesn’t have to be a challenge! Even if you’re a busy individual but still need to care for your elder, you can plan ahead with a few simple meals. These dishes are not only delicious, but nutritious as well. They can be cooked with limited prep time and stay fresh in the freezer when you’re ready to use them. Find out which healthy meals you can make at home for your senior by reading our blog!

Nutritional Meal Ideas

Mix and match your senior’s menu with tasty recipes for lunch, dinner, or a mid-day snack. Ranging from sweet to savory, we’ve listed examples of meals that are packed with nutritional value, but still have the flavors your loved one can appreciate.

  • Chicken and vegetable hand pies: This entrée combines whole grains, vegetables, and chicken. It’s easy to make in batches that can be frozen for up to six months.
  • Apple cinnamon French toast: Almond milk, organic eggs, apples, flaxseed, and pumpkin puree are great sources of soluble fiber and protein in this recipe. You can make this ahead and freeze for up to two months.
  • Mediterranean quinoa burger: Another meal you can make and freeze for up to two months, these filling burgers are rich with fiber and protein. Whole grain wheat buns and fresh veggies complement this burger.
  • Egg muffins with kale, roasted red peppers, and feta cheese: These simple egg cups are a delicious source of protein that can be turned in to a meal any time of day. For a busy caregiver, they make a tasty on-the-go breakfast too.
  • Signature spicy, smoky, and sweet chili: This crockpot meal is easy to make and freeze. You can substitute the ground beef with ground turkey to make it even healthier.

Conclusion

Our trained caregivers at Home Instead Senior Care​ can help your loved one with a healthy, well-balanced diet. From the grocery shopping to the meal prep, our in-home caregivers can provide meals that appeal to all tastes and dietary restrictions. Call or visit our website to learn how our mealtime services can help your loved one eat well and stay well!

Safe Indoor Exercises for Seniors

Staying active can improve a senior’s health, even if an exercise routine is done indoors. Some elderly people may not have access to a gym or other equipment, but it’s still possible to get the necessary exercise they need to be healthy and fit. From indoor walking to stretch exercises, there are many ways for seniors to keep strong and flexible. To learn more about easy indoor exercises for the elderly, keep on reading!

Indoor Walking

Getting up to walk around the house is a still a great way to improve cardiovascular health. As long as an elderly person doesn’t have heart or lung problems, then moving about to clean and cook is definitely an option. Even a light jog from one end of the house to the other can increase joint mobility. Seniors should aim for around 20-30min of walking.

Yoga

Seniors can reduce muscle pain and increase flexibility by doing simple yoga exercises. One of the easiest ways to get a routine started is by following a video or going to a group class. It’s important to focus on main muscle groups, like the arms and legs, for at least 15-20min each day. Yoga is for everyone, so if an elderly person is at a beginner level or perhaps more advanced, they can choose which yoga poses work for them best.

Strength Training

Preventing muscle loss and promoting bone health are just some of the reasons why seniors should focus on strength training. Seniors can work on their muscles by using resistance bands and lifting weights at home. The equipment doesn’t necessarily need to be heavy, but it must provide enough force to tire out the muscles. Strength training should last between 15-30min.

Conclusion

If you need help caring for your senior’s health and wellness, then contact Home Instead Senior Care. We have our staff of friendly caretakers to assist elderly residents that want to live an independent lifestyle, while still getting the help they need. If you would like to inquire about our senior services, visit our website today!