Cognitive health is defined as the ability to think and remember clearly. It is considered an integral part of brain function. Recently, we have seen a clear demise in the mental capabilities of our aging seniors. This has led to conditions like dementia and Alzheimer’s disease.
But there is no problem without a solution. Studies have shown that elderly people who constantly engage in meaningful activities have improved cognitive abilities and increased brain activity. This reduces the risk of dementia and Alzheimer’s.
One of the ways to maintain and improve the cognitive health of elderly people is by managing stress. There are countless simple yet effective ways through which one can manage stress.
Meditation: The simple act of following your breathing
pattern can do wonders to help alleviate stress. It clears the mind and gets
rid of all the unnecessary negative thoughts that can cloud one’s rational
Journaling: Journaling is a perfect way to keep
track of your emotions and daily activities. It is a candid reminder that one
always has a safe place to vent out their feelings.
Have Someone to Talk to: Aging seniors often
require someone trustworthy to confide in and talk to. Someone who cares for
them and shares a bond that allows them to express themselves freely. They are
more likely to thrive with such freedom. It is crucial for your elderly to have
a trained professional to take care of them.
The caregivers at Home Instead are professionally trained to take care of your loved ones. In the elderly community, dementia and Alzheimer’s become quite common. But with proper care and assistance, all can easily be tackled and managed. Our team will keep your senior active and mentally stimulated so they can enjoy life to the fullest.
home can be a dangerous home. Hallways and doorways that are blocked by clutter
are hard to navigate, especially for anyone with mobility problems. Dust
buildup, old food, and unsanitary areas will pose a multitude of health issues
if left ignored. There are so many things that can go wrong and a variety of
safety hazards in a messy home. If your senior loved one is having difficulty
maintaining housekeeping, it’s a sign that they need assistance at home.
Organize Before Cleaning
isn’t just about tossing as many things as possible. Take the time with your
senior loved one to sort out items and personal belongings. Some things may
hold special memories and it would be devastating to discover that it was
accidentally thrown out. It would be helpful to organize things into storage
boxes or containers with easy to read labels. Make sure that your loved one is
involved in the organization process so they can remember where everything is.
After you have successfully separated important and essential items from the
clutter, it’s time to start cleaning.
Set a Schedule
home is cluttered from top to bottom, try not to elongate the cleaning process.
It’s best to set a schedule and tackle everything in a day or over the weekend without
distractions. That way everyone involved can stay committed and focused on the
task ahead. A helpful tip is to make a list of what to do, such as:
important mail and bills.
your loved one’s prescriptions and properly dispose of anything expired or
anything that’s no longer prescribed.
out the refrigerator and give the entire kitchen a good wipe down.
of any expired food and restock with fresh goods. During this, keep an eye out
for rat droppings or any signs of an infestation.
that all walkways, entry ways, and exits are clear of clutter and easy to
through old clothing and do the laundry.
and sanitize the bathroom.
and mop the floors.
the yard or hire a gardener to take care of the front and back of the house.
No one likes
others going through their things without permission. As you declutter the
home, always try to keep your loved one involved in the process. They may not
have the energy or physical capability to actually help in cleaning, but it’s
still thoughtful to ask their opinion on things. Such as asking where certain
items should go or how they would like things arranged. Remember that this is
their personal living space and livelihood.
Rely on a Professional Home Helper
understand that life can get very hectic with things coming up out of up
nowhere. If you have trouble maintaining housekeeping for your loved one, we
can help. Home Instead Senior Care provides compassionate in-home care services
that includes personal care, light housekeeping, meal prepping, grocery
shopping, transportation, and much more. Learn more about how we can help by
visiting our website.
Chronic conditions and the aging process itself leave many
seniors at risk for encountering respiratory issues later in life. Infections
and diseases can wreak havoc on even the healthiest immune systems, which is
why seniors need to take extra care to protect themselves whenever possible.
Follow along this month as we discuss some top tips for seniors and others
suffering with respiratory issues or hope to prevent them.
Reduce Indoor Air Pollution
Reducing irritants in the air like pollen, fur, and dust can
dramatically improve one’s ability to breathe when indoors. Whenever possible,
reduce the amount of time the central heating or air conditioning is turned on
and change out the filters whenever necessary. Regularly vacuum, dust, check
for mold, and run an air purifier for an optimal indoor environment for your
Depending on how mobile a person is, light exercise can be a
great way to boost the flow of oxygen throughout the body and tone chest
muscles in and around the lungs. Sometimes boosting endurance will be in the
form of resting and finding ways to conserve energy that will be needed later.
Change Your Wardrobe
Sometimes something as simple as trading in jeans for
sweatpants can drastically improve how well someone can breathe comfortably. Removing
tight and heavy layers from around the chest and abdomen can instantly provide
a touch of lasting relief in a moment of discomfort.
Sometimes certain respiratory concerns will require
additional support and equipment that only the industry experts can adequately
provide. Home care services let people flourish in the everyday life they
already know and love while getting a little help to stay independent and
mobile. Home Instead offers personalized care plans to lift the caregiving
burden from family members and keep those strong family bonds intact. Visit our
website to learn more about the
areas we service and the types of care we can provide you and your family.
modern age, we have a variety of tools at our disposal and technology is one of
them. Our advanced technology has paved the way for many things including
medical equipment, communication devices, entertainment, and so on. When it
comes to senior care, there are many things that families and caregivers can
use to make sure their senior loved one is emotionally, mentally, and
physically healthy. In this month’s blog, we discuss the benefits of
technological devices and services that seniors can use.
Video Chatting Apps
connected to loved ones is extremely important when it comes to mental health.
Often times, seniors may experience feelings of loneliness and isolation –
especially if they live separately from family. Nowadays, there are numerous
free video chatting apps that are easily accessible and can instantly connect
anyone around the world. Having that virtual connection can boost your senior
loved one’s mood and overall well-being.
Tablets and E-Readers
E-Readers are a great source of entertainment and are highly valuable due to
their convenience, portability, and accommodating features. Tablets have large
screens that are suitable for watching videos, video chatting, and playing games.
On the other hand, E-Readers are perfect for book lovers that want simpler
controls and features. These devices provide access to millions of books, magazines,
and news articles while also allowing text size adjustment and text-to-speech
options for seniors who have limited vision.
Video Game Consoles
heavily associated with the younger generation but seniors can also greatly
benefit from playing video games and have fun at the same time! Video games
that require critical thinking like puzzles or strategy games helps keep the
mind stimulated and assist in memory retention. It also enhances
problem-solving skills while being a source of entertainment.
fitness video games are also an excellent option for seniors to stay fit and
active in the comfort of their home. Video game consoles like the Nintendo Wii
and the Nintendo Switch have games – such as Wii Sports and Just Dance – that
are interactive, usually require minimal movement, and are not intense. Seniors
can play these games using the wireless controllers while keeping their body
moving. Regular physical activity helps maintain muscles, coordination,
balance, and strength.
Fitness Trackers and Medical Alert Systems
trackers are wearable devices that double as a wristwatch and come with various
features such as heart rate tracking, calories burned, number of steps, sleep
monitoring, and more. These trackers can provide helpful insight on how active
seniors are and their health. While it shouldn’t be used as an absolute
resource when it comes to health monitoring, fitness trackers can provide
supplemental insight and data.
wearable device is a medical alert system. They can come in the form of a
necklace or wristband and are used in emergencies. If seniors fall or are
experiencing any sudden health issues, they can quickly press the alert button
to call immediate medical attention and assistance. Advanced medical alert
systems also include built-in fall detection, GPS, medical monitoring, and much
As you can
see, there are many types of technological devices out there that can be highly
beneficial to a senior’s life and health. Other than technology, professional
senior care services are also available to assist in a person’s everyday life.
Here at Home Instead Senior Care, we take pride in providing personalized care
for seniors while accommodating their needs. Learn more by visiting our website.
Successful communication requires the efforts of all people involved in a conversation. Even when a person with hearing loss utilizes hearing aids and active listening strategies, it is crucial that others around them also consistently use good communication strategies. Below, we discuss a few simple ways to boost effective communication with a senior who’s hard of hearing.
Utilizing Other Senses
Just because someone is experiencing hearing loss does not
mean communication is futile. Often times this simply means we must utilize
other sensory signals to make up for the loss of hearing. This can be easier
than one may think since so much of our language and communication is already
non-verbal as it is.
Sight- Try to catch someone’s eye to
let them know you are trying to speak with them. Keep in mind that lip
movements, facial expressions and hand gestures tend to provide more
information than actual words do.
Touch- Before initiating a
conversation you can try gently touching a person’s arm or shoulder to get
Eliminate All Other Noise
The easiest way to improve communication with someone who’s
hard of hearing is to eliminate any and all background noise whenever possible.
This can be as simple as turning off the dishwasher or television, or splitting
up from noisy groups of people.
Get to the Point
Whenever possible it helps tremendously to simplify your
point. When telling a story or trying to explain something important, try using
shorter, simpler sentences to get your point across. Ask your loved one to not hesitate to ask you
to repeat yourself or to try rephrasing it if needed.
What Not To Do
Shout- Speaking a bit louder can help but shouting and exaggerating words can actually distort sounds.
Speak Directly into Ear- Doing this can distort speech and hide any visual clues.
Turn Away- Turning away when
speaking can make it much more difficult, if not impossible to hear and read
lips or hand gestures.
While there is hope on the horizon for hearing loss, there are many steps you can take to improve communication and the overall wellbeing of your loved ones now. Oftentimes professional help at home can make a world of a difference when caring for a senior with hearing loss. At Home Instead Senior Care, we believe in quality at-home care for seniors that prioritizes communication and patience everyday. Visit our website to find a qualified CAREGiver near you!
As spring transitions to summer,
countless people are taking advantage of gardening in their homes. Even though
not everybody has a green thumb, gardening is beneficial, especially for older adults
with Alzheimer’s disease. Follow below to learn why gardening is helpful for
people with Alzheimer’s or related forms of Dementia.
can improve Alzheimer’s or a similar type of Dementia without medications.
Digging in the soil can reduce nervousness and fretfulness for seniors. Additionally,
maintaining and planting new flowers can increase a sense of independence and
boost confidence for older adults. Gardening can reduce pain and reliance on
pain medications for many people. Seniors with Dementia will enhance their
memory and ability to have happier days.
a caregiver for somebody with Alzheimer’s disease, you need to create an
outdoor space that helps them enjoy time with you. Below are a few ideas to
help get started and stay on track:
Preparation: Preparing where
to start gardening and what plants to use is vital. It will help creativity,
exercise, and more. Caregivers and senior adults can choose what flowers,
herbs, and vegetables to use to grow over time.
and beds: Sometimes,
there are moments when there is no place to plant a garden in the ground. Or, a
senior who has mobility challenges may be restricted from growing flowers they
want. Containers or raised beds take less space and provide a safer way to care
for a garden, and it is a fun way to take care of plants.
Circular Gardens: A safety concern
that comes up when considering people facing Alzheimer’s or a related type of
Dementia is a patient wandering off, and creating a garden path that makes a
circle can lower the wandering. Also, keep the senior gardens far away from
exits or gates.
can be difficult, so it is crucial to have a place to rest. A comfortable bench
or chair in the garden can be very beneficial.
Be Mindful: Sharing responsibility
for a few garden tasks with a senior can help them. Being mindful that some
functions may be too complex for seniors can help them not overexert
these helpful tips can help your loved one feel appreciated and have a
healthier lifestyle. Gardening is a great way to bond with them as well.
an activity for an adult with Alzheimer’s can be difficult. Yet, one of the
best things they can do to improve their health is gardening. Gardening is one
of the activities done at Home Instead. At Home Instead Senior Care, we provide
gardening activities for your loved one. For more information on our activities
in Wilmington, NC, please call us at (910) 342-0455 or visit our website here.
people have a very large life-space due to traveling for fun or for work. In
general, when you’re younger, you have the time and energy to stay out with
friends and to complete your own errands. So what happens to your life-space
when you get older? In this month’s blog, we discuss the concept of life-space
and what it means when it becomes more restricted with age and health issues.
What Is a Life-Space?
is the distance a person travels to perform activities within their environment
and lifetime. This can range from their home to their neighborhood to the city
and so on. The larger a person’s life-space is, the better their physical and
psychological well-being. As seniors age, their life-space may begin to become
smaller and more constricted due to health issues and having less energy. For
example, being unable to drive due to worsening vision or having restricted
physical capabilities due to severe arthritis. This can lead to feelings of
frustration and sadness because they are unable to achieve what they were
formerly able to do.
Isolation and Depression
life-space becomes smaller, seniors tend to spend most of their time at home. However,
social isolation can be a problem for those who live alone and can negatively
affect their overall mental and emotional health. According to the CDC, social isolation can significantly increase a
person’s risk of premature death and is also associated with about a 50%
increased risk of dementia. It is also associated with higher rates of
depression and anxiety.
seniors may still have family and friends that visit and are nearby, there are
many seniors who find themselves unexpectedly alone due to the death of a
spouse or partner, separation from friends or family, and the lack of mobility
and transportation. Having a restricted life-space along with the lack of love
ones contributes to these feelings of loneliness and isolation.
How Home Instead Can Help
Here at Home
Instead, we understand how difficult it is to be stuck at home while feeling
isolated and lonely. Our CAREGivers provide companionship and will always be
there for your loved one. From crafting to gardening to walks and more, we are
happy to provide companionship and personal care. We also provide
transportation services so seniors who are no longer able to drive themselves
are still able to maintain a larger life-space. This includes activities such
as doctor appointments, worship services, fitness classes, club events, and
much more. With our CAREGivers on the job, your senior loved one will not be
Learn More About Us
strives to provide dependable and compassionate senior home care services. Our
personalized care plans help maintain a high quality of life while providing
all of the necessary support. Learn more about our home care services in
Wilmington, NC by visiting our website or contacting us at (910) 342-0455.
We are here to help!
Home Instead is a proud leading provider of in-home senior
care services across the globe. This franchise has not only helped thousands of
families remain close while their loved ones age gracefully at home, but it has
also enabled countless CAREGivers and franchise owners to provide for their own
families in ways they could have never imagined. Follow along below to learn
why so many have chosen this award-winning franchise network with its history
of top franchising honors, industry excellence, and franchisee satisfaction.
Proven Track Record
Decades of undeniable success has awarded Home Instead with
a reputation that cannot be beat. It was named a top franchise by Franchise
Business Review as well as Entrepreneur
magazine, and among these awards, Home Instead is ranked as a top franchise for
women and veterans especially. Not only is Home Instead known for its triumphs
in the home care industry but to its commitment to creating outstanding
opportunities for entrepreneurs as well.
A Growing Industry
The demand for affordable and accessible home care for seniors has exponentially increased recently due to COVID and this trend is not going to stop. For this reason it’s safe to say that the senior in-home care industry has potential to be a booming business opportunity for the foreseeable future.
Our franchise partners share our values in innovating and
advocating for successful aging all around the world. Home instead dedicates
itself to actively participating in leading organizations in the senior care
industry such as the World Dementia Council, Global Coalition on Aging and
Join our movement to change the industry of care and aging
by enhancing the lives of seniors and their families in your local community. In
addition to providing consistent home-based championship and care, you’ll also
be able to serve to your community through free educational resources and
giving back programs too.
With over 26 years of experience and more than 1,200 franchises in 14 countries, Home Instead is a clear choice for entrepreneurs who crave a rewarding, fruitful, and steady way of life. For more information on Home Instead, including details about franchise opportunities, visit franchises.homeinstead.com or call our global headquarters at (402) 498-4466.
There are a few geographical locations worldwide called “Blue Zones” where individuals live about 100 years old. Dan Buettner, an author, and scientific researcher traveled worldwide to find longevity among certain people. He and his colleagues circled with a blue marker the areas on the map where people lived to 100, coining the term “Blue Zone.” He observed that the Centenarians also tend to be happier with their life. In this blog, we will discuss a few facts about how to live longer, healthier, and more satisfied with the secrets of Blue Zones.
The five known places to be Blue zones are Icaria, Greece; Sardinia, Italy; Okinawa, Japan; Nicoya Peninsula, Costa Rica; and Loma Linda, California. Even though these places are different culturally and geographically, they have certain similarities between, such as ways to improve your health, happiness, and life. A few of the similarities are longevity, lower rates of chronic disease, fewer mental health issues, constantly engaged with people, and just being happier than most people. Interestingly, genetics probably only account for 20–30% of longevity, according to PubMed Central.
A common thing in Blue Zones is
that the individuals who live there are always active. Many individuals work on
cultivating their land, maintaining their house, doing chores, walking, and
socializing every day. Light
to moderate activity is essential to reducing chronic illness and reduce death
by 39%. For example, the Sardinian Blue
Zone shows men walking on steep slopes, traveling long distances, and raising
animals. Also, the people living in the Okinawan Blue Zone are active walkers
and grow vegetables from their gardens.
Typically, people living in Blue Zones fast often and follow the 80% rule. The 80% rule is where a person only eats until they feel 80% full. Numerous studies are showing that eating too many calories can lead to obesity and chronic disease. Blue Zoners residing in Loma Linda have a statement that says,” Breakfast like a king; lunch like a prince; dinner like a pauper.” Also, many individuals, such as the Icarians, fast throughout specific times in the year due to religious purposes.
95% of people who live in Blue Zones
eat a diet full of whole plant foods. Many of the groups are not vegetarians
and tend to eat meat around five times a month. Their diet richly consists of
vegetables, legumes, whole grains, fruit, nut, and good fats such as coconut.
These types of food avoid inflammation. Icaria and Sardinia are two places
where fish is often consumed because it promotes omega-3 fats essential for heart
and brain health.
Relationships are one of the keys
to promote a healthy life. The best influence for health is creating
friendships that edify happiness, contentment, longevity, and excellent mental
health. Lots of these areas have solid spiritual communities that help them
with social support and reducing depression.
People in Blue Zones typically don’t
over-consume alcohol. The National Institutes of Health state that
“drinking one to two alcoholic drinks per day can significantly reduce
mortality, particularly from heart disease.” Also, those who do consume
wine receive high levels of antioxidants from the grapes. Antioxidants are
known to prevent damage to DNA that can contribute to aging.
The Nicoya Peninsula in Costa Rica has a saying, “Plan de Vida,” translated to “reason to live.” Most people living in Blue Zones have a purpose of living and don’t stress the small stuff. They develop daily habits such as sleeping early, mediating, naps, and hanging out with friends.
The lives of individuals living in
Blue Zones are an incredible and inspiring push for us to live better. These
helpful habits not only help us with our longevity but bring more happiness.
Home Instead Senior Care understands the importance of these principles and offers
personal care that helps your loved ones with specific needs. We have the best
caregivers to help your family eat healthier, exercise, and feel happier with
our friendliness. For more information, visit our website.
Sooner or later retiring your keys and driver’s license will
be the right thing to do to ensure the safety of everyone on the road. For some
that time will come sooner rather than later, and determining exactly when that
is can be difficult for families and aging individuals to navigate. Below we
discuss three major signs that may indicate it’s time for a driver to retire
their keys for good.
Regular trips to the eye doctor for up to date vision tests
is the best way to definitively determine if it’s safe to continue driving.
Each state has their own laws regarding the age at which seniors must visit the
DMV in order to keep their licenses. Most DMV locations also offer convenient vision
tests and refresher courses for individuals over a certain age.
Regularly getting lost or confused while behind the wheel is
a major sign one should no longer be driving, especially if it happens in
familiar locations. Regardless if the individual has experienced any other
signs of memory loss or early dementia, becoming disoriented while driving
should always be taken very seriously.
An increasing number of dents, dings, scratches and scrapes
on one’s vehicle may hint at difficulties with night vision, depth perception,
or delayed reflexes. Regularly assessing the vehicle for damages can help
determine how often these mishaps occur and if they become more frequent.
Ensure your aging loved one can always get around
comfortably and safely with professional transportation services. Home Instead Senior Care is a
nationwide provider of home care and safe transportation services that help
keep the rhythm of everyday life in place with rides to the hair salon, grocery
store, worship services and other events. Contact us at (402) 205-8492 for more