Most young people have a very large life-space due to traveling for fun or for work. In general, when you’re younger, you have the time and energy to stay out with friends and to complete your own errands. So what happens to your life-space when you get older? In this month’s blog, we discuss the concept of life-space and what it means when it becomes more restricted with age and health issues.
What Is a Life-Space?
A life-space is the distance a person travels to perform activities within their environment and lifetime. This can range from their home to their neighborhood to the city and so on. The larger a person’s life-space is, the better their physical and psychological well-being. As seniors age, their life-space may begin to become smaller and more constricted due to health issues and having less energy. For example, being unable to drive due to worsening vision or having restricted physical capabilities due to severe arthritis. This can lead to feelings of frustration and sadness because they are unable to achieve what they were formerly able to do.
Isolation and Depression
As their life-space becomes smaller, seniors tend to spend most of their time at home. However, social isolation can be a problem for those who live alone and can negatively affect their overall mental and emotional health. According to the CDC, social isolation can significantly increase a person’s risk of premature death and is also associated with about a 50% increased risk of dementia. It is also associated with higher rates of depression and anxiety.
While some seniors may still have family and friends that visit and are nearby, there are many seniors who find themselves unexpectedly alone due to the death of a spouse or partner, separation from friends or family, and the lack of mobility and transportation. Having a restricted life-space along with the lack of love ones contributes to these feelings of loneliness and isolation.
How Home Instead Can Help
Here at Home Instead, we understand how difficult it is to be stuck at home while feeling isolated and lonely. Our CAREGivers provide companionship and will always be there for your loved one. From crafting to gardening to walks and more, we are happy to provide companionship and personal care. We also provide transportation services so seniors who are no longer able to drive themselves are still able to maintain a larger life-space. This includes activities such as doctor appointments, worship services, fitness classes, club events, and much more. With our CAREGivers on the job, your senior loved one will not be alone.
Learn More About Us
Home Instead strives to provide dependable and compassionate senior home care services. Our personalized care plans help maintain a high quality of life while providing all of the necessary support. Learn more about our home care services in Wilmington, NC by visiting our website or contacting us at (910) 342-0455. We are here to help!