As we grow older, our memory can sometimes lapse or even fail. Fatigue, age, and various illnesses can wreak havoc on our memory. This is why we recommend three tips in memory improvement so you can enjoy and recollect your happy moments with clarity!
Now, this may be a strange thought: how does my diet affect my memory? Surprisingly, your nutrition plays a major part in the function of your brain and, by extension, your memory. By making smart choices in your diet, you are laying the foundations for an active brain. Great food choices include:
All of these selections have been linked to boosting brain activity and memory retention – caffeine too! However, caffeine can prove detrimental in large doses, so it is not recommended for prolonged use for alleviating memory loss.
Exercise is recommended for all ages, but it is especially important for elderly people to stay active every day. Going on walks, lifting lightweights, jogging, yoga, or swimming – all of these options will keep your body active while keeping your mind engaged as well. The increased blood flow throughout the body also benefits your brain on a physical level, allowing more blood and oxygen around the organ to keep it fully functioning.
Working out is great for your overall physical health, but you may be forgetting to work on an integral part of your memory. It resides in, you guessed it, your brain, and it is the most important organ in your entire body! While nutrition and exercise are a great start to a healthy brain, you need to work on your mind as well to truly improve and rebuild your memory techniques. Fun games and activities designed to improve your recollection include:
Make a list of groceries, chores, or a to-do list. Once you’ve done that, go over the list again with another person and list off all of the items by memory.
Math is a great subject to use as a brain teaser! Going through problems or formulas in your head without the aid of paper and pencil forces your mind to focus and keep track of previous steps. By doing simple exercises with your mind every day, this will help you focus and remember minor details and events in your life.
While they may seem menial, picking up a hobby like knitting, drawing, or even sculpting will boost your memory. Many people are kinetic learners; if you learn by doing, hand-eye centered exercise is great for memory boosting and recall!
Which of these tips do you like best? Leave a comment below to show how these simple tricks helped boost your short and long-term memory recall, or even suggest a new trick that has worked for you!