Winter with its cold temperatures, can make things challenging, especially for those who are elderly or have mobility challenges. The shorter days and colder temperatures in the US can make it difficult for seniors to get outside and stay active, which can lead to feelings of isolation and depression. Caregivers play an essential role in helping older adults overcome these winter challenges, so read along to explore more.
Stay Engaged and Connect With the Community
During the winter, roads can be icy, which can lead to a perfect storm that abstains seniors from attending their appointments on time. Here the role of caregivers comes into play! Caregivers can help by driving them to appointments, running errands, and accompanying them to social events.
Related: learn more about why you should hire a caregiver for elderly the here.
Stay In Shape
Another way caregivers can help is by assisting with exercise and physical activity. The elderly need to be as right as rain during winter months, but cold can make it difficult for them to stay active. Caregivers can help by providing safe indoor exercises, such as walking or stretching, or by encouraging the individual to participate in activities that they enjoy such as dancing.
Health Is Wealth
When the temperature drops, seniors run a higher risk of health problems. This goes to show that seniors need to be prepared with foods that encourage healthy thermoregulation. However, seasonal fruits and vegetables are not always available, so caregivers can plan meals that include nutrient-rich alternatives. They can also remind their clients to be hydrated, as it can be easy to forget when it’s cold outside.
Related: learn more about how to prevent elderly dehydration here.
Staying Connected With Family
Staying inside during the winter can develop feelings of isolation and loneliness, which means that depression can occur like a bolt from the blue. However, caregivers can give seniors the necessary love and assistance they need. For instance, a caregiver can encourage socialization by setting up regular visits with friends and family, or by arranging for phone or video calls.
Related: learn more about how to help seniors deal with depression here.
Caregivers play an essential role in helping individuals overcome the challenges of winter. Home Instead Senior Care is here to help your elderly loved one stay healthy, engaged, and connected to their communities during the colder months. Give us a call at (910) 421-2548 to avail of our services. Learn more about how we can help by visiting our website.