Chronic conditions and the aging process itself leave many
seniors at risk for encountering respiratory issues later in life. Infections
and diseases can wreak havoc on even the healthiest immune systems, which is
why seniors need to take extra care to protect themselves whenever possible.
Follow along this month as we discuss some top tips for seniors and others
suffering with respiratory issues or hope to prevent them.
Reduce Indoor Air Pollution
Reducing irritants in the air like pollen, fur, and dust can
dramatically improve one’s ability to breathe when indoors. Whenever possible,
reduce the amount of time the central heating or air conditioning is turned on
and change out the filters whenever necessary. Regularly vacuum, dust, check
for mold, and run an air purifier for an optimal indoor environment for your
Depending on how mobile a person is, light exercise can be a
great way to boost the flow of oxygen throughout the body and tone chest
muscles in and around the lungs. Sometimes boosting endurance will be in the
form of resting and finding ways to conserve energy that will be needed later.
Change Your Wardrobe
Sometimes something as simple as trading in jeans for
sweatpants can drastically improve how well someone can breathe comfortably. Removing
tight and heavy layers from around the chest and abdomen can instantly provide
a touch of lasting relief in a moment of discomfort.
Sometimes certain respiratory concerns will require
additional support and equipment that only the industry experts can adequately
provide. Home care services let people flourish in the everyday life they
already know and love while getting a little help to stay independent and
mobile. Home Instead offers personalized care plans to lift the caregiving
burden from family members and keep those strong family bonds intact. Visit our
website to learn more about the
areas we service and the types of care we can provide you and your family.
As spring transitions to summer,
countless people are taking advantage of gardening in their homes. Even though
not everybody has a green thumb, gardening is beneficial, especially for older adults
with Alzheimer’s disease. Follow below to learn why gardening is helpful for
people with Alzheimer’s or related forms of Dementia.
can improve Alzheimer’s or a similar type of Dementia without medications.
Digging in the soil can reduce nervousness and fretfulness for seniors. Additionally,
maintaining and planting new flowers can increase a sense of independence and
boost confidence for older adults. Gardening can reduce pain and reliance on
pain medications for many people. Seniors with Dementia will enhance their
memory and ability to have happier days.
a caregiver for somebody with Alzheimer’s disease, you need to create an
outdoor space that helps them enjoy time with you. Below are a few ideas to
help get started and stay on track:
Preparation: Preparing where
to start gardening and what plants to use is vital. It will help creativity,
exercise, and more. Caregivers and senior adults can choose what flowers,
herbs, and vegetables to use to grow over time.
and beds: Sometimes,
there are moments when there is no place to plant a garden in the ground. Or, a
senior who has mobility challenges may be restricted from growing flowers they
want. Containers or raised beds take less space and provide a safer way to care
for a garden, and it is a fun way to take care of plants.
Circular Gardens: A safety concern
that comes up when considering people facing Alzheimer’s or a related type of
Dementia is a patient wandering off, and creating a garden path that makes a
circle can lower the wandering. Also, keep the senior gardens far away from
exits or gates.
can be difficult, so it is crucial to have a place to rest. A comfortable bench
or chair in the garden can be very beneficial.
Be Mindful: Sharing responsibility
for a few garden tasks with a senior can help them. Being mindful that some
functions may be too complex for seniors can help them not overexert
these helpful tips can help your loved one feel appreciated and have a
healthier lifestyle. Gardening is a great way to bond with them as well.
an activity for an adult with Alzheimer’s can be difficult. Yet, one of the
best things they can do to improve their health is gardening. Gardening is one
of the activities done at Home Instead. At Home Instead Senior Care, we provide
gardening activities for your loved one. For more information on our activities
in Wilmington, NC, please call us at (910) 342-0455 or visit our website here.
Sooner or later retiring your keys and driver’s license will
be the right thing to do to ensure the safety of everyone on the road. For some
that time will come sooner rather than later, and determining exactly when that
is can be difficult for families and aging individuals to navigate. Below we
discuss three major signs that may indicate it’s time for a driver to retire
their keys for good.
Regular trips to the eye doctor for up to date vision tests
is the best way to definitively determine if it’s safe to continue driving.
Each state has their own laws regarding the age at which seniors must visit the
DMV in order to keep their licenses. Most DMV locations also offer convenient vision
tests and refresher courses for individuals over a certain age.
Regularly getting lost or confused while behind the wheel is
a major sign one should no longer be driving, especially if it happens in
familiar locations. Regardless if the individual has experienced any other
signs of memory loss or early dementia, becoming disoriented while driving
should always be taken very seriously.
An increasing number of dents, dings, scratches and scrapes
on one’s vehicle may hint at difficulties with night vision, depth perception,
or delayed reflexes. Regularly assessing the vehicle for damages can help
determine how often these mishaps occur and if they become more frequent.
Ensure your aging loved one can always get around
comfortably and safely with professional transportation services. Home Instead Senior Care is a
nationwide provider of home care and safe transportation services that help
keep the rhythm of everyday life in place with rides to the hair salon, grocery
store, worship services and other events. Contact us at (402) 205-8492 for more
Staying active can improve a senior’s health, even if an
exercise routine is done indoors. Some elderly people may not have access to a
gym or other equipment, but it’s still possible to get the necessary exercise
they need to be healthy and fit. From indoor walking to stretch exercises, there
are many ways for seniors to keep strong and flexible. To learn more about easy
indoor exercises for the elderly, keep on reading!
Getting up to walk around the house is a still a great way to
improve cardiovascular health. As long as an elderly person doesn’t have heart or
lung problems, then moving about to clean and cook is definitely an option. Even
a light jog from one end of the house to the other can increase joint mobility.
Seniors should aim for around 20-30min of walking.
Seniors can reduce muscle pain and increase flexibility by
doing simple yoga exercises. One of the easiest ways to get a routine started
is by following a video or going to a group class. It’s important to focus on
main muscle groups, like the arms and legs, for at least 15-20min each day. Yoga
is for everyone, so if an elderly person is at a beginner level or perhaps more
advanced, they can choose which yoga poses work for them best.
Preventing muscle loss and promoting bone health are just
some of the reasons why seniors should focus on strength training. Seniors can
work on their muscles by using resistance bands and lifting weights at home.
The equipment doesn’t necessarily need to be heavy, but it must provide enough
force to tire out the muscles. Strength training should last between 15-30min.
If you need help caring for your senior’s health and wellness,
then contact Home Instead Senior Care. We have our staff of friendly caretakers
to assist elderly residents that want to live an independent lifestyle, while
still getting the help they need. If you would like to inquire about our senior
services, visit our website