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Tag: companionship

How to Help Seniors Deal with Depression

It is more evident for an elderly person to develop depression as they age. But with the right kind of care, affection, and support, one can help them cope with depression. If your elderly parents or any other senior family member is developing the symptoms of depression and you’re not sure what to do, then this article is just right for you. Here is a list of activities you can take into consideration with your senior loved one.  

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  • Encourage Them to Workout

Research has found that isolation and depression are more common in aging people, and it has directly harmed their minds and health. So, if you come across an elderly person who is suffering from depression, you can encourage them to do exercises such as walking or simple yoga. Being more physically active can help a senior stay in better emotional and mental shape. 

Related: Seniors and Their Life-Space

  • Switch to Healthier Eating

Changing their diet and incorporating fiber-rich fruits and vegetables can also help in dealing with and putting an end to depression of an aging person. You can also create a diet plan and stick to it. Try cutting down on oily food and sugary drinks from their diet as these can increase the risk of obesity, diabetes, and weight gain. The healthier a person’s diet is, the happier he or she can become.

Related: The Hypertension Diets for Seniors

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  • Accompany and Drive Them Around

When elderly adults are unable to perform their daily day-to-day tasks like cooking, driving, washing, etc., they start to lose their confidence and the lack of self-efficacy increases their anger and stress level. They even start facing difficulties in thinking and remembering things. The only way to comfort them is to provide them with a helping hand. You can drive them around for their doctor appointments, fitness classes, grocery shopping, and so on. You can also assist them with cooking and cleaning. This way, elderly people can remain happier and physically more relaxed knowing they have someone to talk to and assist them.

  • Show Them Your Affection

The only way to keep an elderly person’s depression under control is to show them they are loved. Plus, caring for them and showing that you will always be by their side no matter what happens can also make them happy. To express your love and care, you can give them gifts, hug them often, and give them your full attention by listening to them. Besides this, you can plan trips over the weekend and for holidays.

  • Seek Professional Help

If you aren’t able to handle their behavioral changes and think their depression symptoms are getting worse, it is best to seek professional help and look towards counseling. There are several care centers now available that can help relieve the burden from your shoulders. 

Conclusion

We hope that the above-mentioned ways will help you out in taking better care of an elderly person dealing with depression. Home Instead Senior Care provides affordable 24-hour home care, meal planning, and transportation services. To learn more, you can check out our website or speak to us at (910) 342-0455. We will be happy to assist you with everything you need.

5 Health Benefits of Owning a Pet

There’s nothing better than coming home to a dubiously excited dog or cat vying for attention. While it may feel great to be a source of endless happiness for your pet, your own health and well-being can be greatly improved. Studies show there are physical, emotional, and mental benefits of owning a pet for people of all ages. From encouraging daily exercise to unconditional companionship, the perks of having a furry best friend are numerous and undeniable. The following are 5 health benefits of owning a pet.

Pets are Heart Healthy

Did you know the simple act of petting a dog or cat can be hugely beneficial to your cardiovascular health? Individuals with pets tend to have a lower blood pressure than non-pet owners, which is imperative in reducing the risk of heart disease.

Loneliness and Depression Antidotes

The companionship of a pet can help combat depression and loneliness for pet owners who may find themselves spending a lot of time alone. Before choosing a new friend, however, consider the pet’s age and natural demeanor. The relaxed temperament of many older pets may align well with senior energy levels and lifestyle, whereas a puppy or any energetic pet may be more suitable for younger, more active owners.

Simply petting an animal can reduce stress and increase feelings of companionship because it releases the pleasure chemical dopamine in the brain. Also, walking a dog is a great ice-breaker when it comes to talking to people on the street or at the dog park.

Animals Live in the Moment

Have you ever noticed the Zen-like mentality of animals to live for right now and at the moment? That “here and now” mentality can be particularly helpful for seniors. Seizing the day with your furry friend at your side can help you appreciate every precious moment of your life.

Increased Independence

Pets can also help improve mobility and independence for seniors by helping with daily tasks. For example, pets can alert seniors with hearing loss when there’s a knock at the door or the phone rings. Also, a daily outdoor walk with a pet is a healthy low-stress form of exercise.

Furry Pain Relievers

Anxiety intensifies pain and vice versa. By reducing anxiety levels, pets can help alleviate pain for seniors who may experience chronic conditions such as arthritis or sciatica. Recent studies have shown that there’s a decreased need for pain medication following surgery when a pet is present in the home.

Conclusion  

There are few things more rewarding than owning a pet. Not only do they provide unconditional love and companionship, but having a furry best friend can be attributed to a multitude of physical, mental, and emotional health benefits. For more information, contact the professionals at Home Instead Senior Care.