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Tag: seniors

5 Health Benefits of Owning a Pet

There’s nothing better than coming home to a dubiously excited dog or cat vying for attention. While it may feel great to be a source of endless happiness for your pet, your own health and well-being can be greatly improved. Studies show there are physical, emotional, and mental benefits of owning a pet for people of all ages. From encouraging daily exercise to unconditional companionship, the perks of having a furry best friend are numerous and undeniable. The following are 5 health benefits of owning a pet.

Pets are Heart Healthy

Did you know the simple act of petting a dog or cat can be hugely beneficial to your cardiovascular health? Individuals with pets tend to have a lower blood pressure than non-pet owners, which is imperative in reducing the risk of heart disease.

Loneliness and Depression Antidotes

The companionship of a pet can help combat depression and loneliness for pet owners who may find themselves spending a lot of time alone. Before choosing a new friend, however, consider the pet’s age and natural demeanor. The relaxed temperament of many older pets may align well with senior energy levels and lifestyle, whereas a puppy or any energetic pet may be more suitable for younger, more active owners.

Simply petting an animal can reduce stress and increase feelings of companionship because it releases the pleasure chemical dopamine in the brain. Also, walking a dog is a great ice-breaker when it comes to talking to people on the street or at the dog park.

Animals Live in the Moment

Have you ever noticed the Zen-like mentality of animals to live for right now and at the moment? That “here and now” mentality can be particularly helpful for seniors. Seizing the day with your furry friend at your side can help you appreciate every precious moment of your life.

Increased Independence

Pets can also help improve mobility and independence for seniors by helping with daily tasks. For example, pets can alert seniors with hearing loss when there’s a knock at the door or the phone rings. Also, a daily outdoor walk with a pet is a healthy low-stress form of exercise.

Furry Pain Relievers

Anxiety intensifies pain and vice versa. By reducing anxiety levels, pets can help alleviate pain for seniors who may experience chronic conditions such as arthritis or sciatica. Recent studies have shown that there’s a decreased need for pain medication following surgery when a pet is present in the home.

Conclusion  

There are few things more rewarding than owning a pet. Not only do they provide unconditional love and companionship, but having a furry best friend can be attributed to a multitude of physical, mental, and emotional health benefits. For more information, contact the professionals at Home Instead Senior Care.

Unpaid Millennial Caregivers are Growing in Number

Millennials in Changing Roles

When you hear the word “millennial,” the image that comes to mind might not be entirely positive. The media often portrays millennials, people born between 1980 and 2000, as being spoiled, lazy, and overly dependent on their parents. However, a new growing statistic might change that image; more and more millennials are taking on the role of an unpaid caregiver for sick and elderly family members. According to the AARP Public Policy Institute, the rate of millennial caregivers is about 1 in 4.

Understanding the Demographic Shift

In the past, most people did not find themselves in caregiving roles until they were in their 40’s or 50’s; however, that’s because prior to the baby boomer generation, people had children at younger ages and lived shorter lives. Many baby boomers, who make up 25% of the population, had children much later in life than their parents, and many of those children are millennials. Baby boomers are now reaching retirement and experiencing higher rates of chronic illnesses. Because many boomers are divorced, they’re relying on their children or grandchildren for care.

The Challenges

Many millennials who are now in their late 20’s and early 30’s are struggling to pay off student debt and are spending their limited funds on caregiving costs. At work, they may often be late or absent, leading to disciplinary action and missing out on opportunities for advancement.

Also, the stress faced by millennial caregivers can cause problems with their own health. While they want to make sure their elderly loved one is comfortable and feel positively about being able to help, they lose the opportunities to socialize and have fun. This adds to emotional and mental strain.

Most do not have any kind of formal caregiving training or skills, such as how to recognize a stroke, which is problematic for the people in their care. Without skilled care, sick and elderly people can suffer from worsening health. There is also frequent guilt about burdening their millennial caregiver.

Conclusion

The number of millennial caregivers will continue to increase as more and more baby boomers become elderly and experience fragile health. One solution available that can make life easier and more enjoyable for both the senior and the family member is in-home care. For example, Home Instead Senior Care provides clients with companionship, personal care, transportation, and help with household duties. If you’re currently struggling with your responsibilities as a caregiver, let Home Instead Senior Care help today.