Cognitive health is defined as the ability to think and remember clearly. It is considered an integral part of brain function. Recently, we have seen a clear demise in the mental capabilities of our aging seniors. This has led to conditions like dementia and Alzheimer’s disease.
But there is no problem without a solution. Studies have shown that elderly people who constantly engage in meaningful activities have improved cognitive abilities and increased brain activity. This reduces the risk of dementia and Alzheimer’s.
One of the ways to maintain and improve the cognitive health of elderly people is by managing stress. There are countless simple yet effective ways through which one can manage stress.
Meditation: The simple act of following your breathing
pattern can do wonders to help alleviate stress. It clears the mind and gets
rid of all the unnecessary negative thoughts that can cloud one’s rational
Journaling: Journaling is a perfect way to keep
track of your emotions and daily activities. It is a candid reminder that one
always has a safe place to vent out their feelings.
Have Someone to Talk to: Aging seniors often
require someone trustworthy to confide in and talk to. Someone who cares for
them and shares a bond that allows them to express themselves freely. They are
more likely to thrive with such freedom. It is crucial for your elderly to have
a trained professional to take care of them.
The caregivers at Home Instead are professionally trained to take care of your loved ones. In the elderly community, dementia and Alzheimer’s become quite common. But with proper care and assistance, all can easily be tackled and managed. Our team will keep your senior active and mentally stimulated so they can enjoy life to the fullest.
Preparing a healthy meal for your loved one doesn’t have to
be a challenge! Even if you’re a busy individual but still need to care for
your elder, you can plan ahead with a few simple meals. These dishes are not
only delicious, but nutritious as well. They can be cooked with limited prep
time and stay fresh in the freezer when you’re ready to use them. Find out
which healthy meals you can make at home for your senior by reading our blog!
Nutritional Meal Ideas
Mix and match your senior’s menu with tasty recipes for
lunch, dinner, or a mid-day snack. Ranging from sweet to savory, we’ve listed examples
of meals that are packed with nutritional value, but still have the flavors
your loved one can appreciate.
Apple cinnamon French toast: Almond milk,
organic eggs, apples, flaxseed, and pumpkin puree are great sources of soluble
fiber and protein in this recipe. You can make this ahead and freeze for up to two
Mediterranean quinoa burger: Another meal you can
make and freeze for up to two months, these filling burgers are rich
with fiber and protein. Whole grain wheat buns and fresh veggies complement
Egg muffins with kale, roasted red peppers, and
feta cheese: These simple egg cups are a delicious source of protein that
can be turned in to a meal any time of day. For a busy caregiver, they make a
tasty on-the-go breakfast too.
Signature spicy, smoky, and sweet chili: This crockpot meal is easy to make and freeze. You can
substitute the ground beef with ground turkey to make it even healthier.
Our trained caregivers at Home Instead Senior Care can help
your loved one with a healthy, well-balanced diet. From the grocery shopping to
the meal prep, our in-home caregivers can provide meals that appeal to all
tastes and dietary restrictions. Call or visit our website to learn how our mealtime
services can help your loved one eat well and stay well!
Staying active can improve a senior’s health, even if an
exercise routine is done indoors. Some elderly people may not have access to a
gym or other equipment, but it’s still possible to get the necessary exercise
they need to be healthy and fit. From indoor walking to stretch exercises, there
are many ways for seniors to keep strong and flexible. To learn more about easy
indoor exercises for the elderly, keep on reading!
Getting up to walk around the house is a still a great way to
improve cardiovascular health. As long as an elderly person doesn’t have heart or
lung problems, then moving about to clean and cook is definitely an option. Even
a light jog from one end of the house to the other can increase joint mobility.
Seniors should aim for around 20-30min of walking.
Seniors can reduce muscle pain and increase flexibility by
doing simple yoga exercises. One of the easiest ways to get a routine started
is by following a video or going to a group class. It’s important to focus on
main muscle groups, like the arms and legs, for at least 15-20min each day. Yoga
is for everyone, so if an elderly person is at a beginner level or perhaps more
advanced, they can choose which yoga poses work for them best.
Preventing muscle loss and promoting bone health are just
some of the reasons why seniors should focus on strength training. Seniors can
work on their muscles by using resistance bands and lifting weights at home.
The equipment doesn’t necessarily need to be heavy, but it must provide enough
force to tire out the muscles. Strength training should last between 15-30min.
If you need help caring for your senior’s health and wellness,
then contact Home Instead Senior Care. We have our staff of friendly caretakers
to assist elderly residents that want to live an independent lifestyle, while
still getting the help they need. If you would like to inquire about our senior
services, visit our website