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Tag: self care

Caregivers-A Guide to Self-Care

Being a caregiver can be a very emotionally and physically demanding job. In today’s events, emotions and stresses are at a much higher rate due to our nation’s fight against COVID-19. New regulations and restrictions have risen due to this virus, and seniors along with their caregivers and family members are some of the groups that felt these changes the most. It is important for caregivers to practice self-care and give themselves time to recharge. Read along as we discuss a few ways caregivers can practice self-care outside of work.

“Me” Time

“I’m going to have a me day,” can sound like a cliché to many, and even selfish. However, truth of the matter is that having a day to yourself is never selfish, in fact, it is necessary. Being on-the-go everyday and neglecting your own needs can lead to higher stress levels, mood changes, and unsatisfactory feelings. Practice self-care by investing in what brings you calmness and relaxation. Give your mind and body a break, we promise you’ll feel in a much better mood after indulging in things that help you recharge!

Good Meals & Good Sleep

When you are caring for someone else, it is easy to forget about your own meals. Having good, nutritional meals and a good night’s sleep can help prevent caregiver burnout. Make a schedule for yourself to ensure that you are eating at an appropriate time and not skipping any meals. Forgetting to eat can lead to an irritable mood and fatigue. A nighttime routine can also help you get much better sleep. Try going to sleep at the same time, avoid heavy meals at night, and reduce your consumption of alcohol at night to get the quality sleep you deserve.

Remain Social

The long hours of caregiving can lead to exhaustion, hindering your quality time with friends and family. While being social in a demanding job like caregiving, it is still important to remain socially connected to others in order to reduce that feeling of isolation and burnout.

Being a caregiver takes compassion, patience, and love for the position and those who you are caring for. It is understandable to feel overwhelmed and tired after a long day at work, which is why we put so much importance on taking time for yourself. Give yourself the same care and love that you give others, so that you can continue to do what you love with a good attitude and a rested body. Here at Home Instead Senior Care we appreciate our caregivers and their hard work. Learn more about our mission and services online.  

Easy and Safe Exercises for Seniors to Stay Active

As you get older, you want to place more emphasis on your health and activity levels. When you are trying to stay active, it can be difficult to find safe exercises that meet your needs. If this is an issue that you are facing, keep reading to discover some safe and easy exercises you can do to stay healthy!

Elderly woman holding a pair of dumbbells.

Elderly woman holding a pair of dumbbells.

Wall Pushups

If you used to be able to perform pushups flawlessly, this is a great way to keep it up without overexerting yourself. Wall pushups can still strengthen your upper body with the added element of pushing against a wall instead of the floor. Make sure to keep your body straight and bend your elbows to save your body any undue stress, allowing you to keep working out with enjoyment.


Tippy Toe Lifts

When you need to give your upper body a break, tippy toe lifts can be a great way to strengthen your legs and improve your balance. Holding onto a counter or the back of a sturdy chair, slowly raise yourself onto your toes, then slowly bring yourself back to standing flat on the floor, and repeat. The easiest way to do this exercise is to pretend you’re a ballerina and imagine you’re going en pointe and then coming down gently before repeating. Doing this exercise slowly while holding onto the back of a chair will ensure that your body reaps the benefits of the workout while improving your balance.


Chair Squats

Another great way to continue building strength in your lower body is by doing chair squats. By performing this exercise, you’ll be able to build your glutes and legs. Similar to a normal squat, a chair squat just implements the added measure of having you sit down in a chair before rising back up to your starting position. The important thing to remember with this exercise is to keep your torso and shoulders straight to avoid bad form.

Group of seniors exercising together.

Group of seniors exercising together.


When it comes to staying active and healthy as you get older, finding exercises that will let you perform the movements without compromising your safety is important. Whether you choose to do wall pushups, tippy toe lifts, chair squats, or another workout customized for your body, remember to listen to your body when working out; and if you have a senior care service, ask them for advice or suggestions on exercises.