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Tag: safe activities

Best Exercises for Seniors with Arthritis

When seniors refer to arthritis, they usually mean joint pain or joint disease – along with stiffness, swelling, and compromised range of motion. Arthritis can be painful, which is a reason why seniors may avoid exercise. However, there are low-impact exercises that are safe and joint-friendly for the elderly community. Read along in our blog as we discuss safe and simple activities for seniors with arthritis.

Water Aerobics

Water aerobics are a great way to exercise without a lot of joint impact. The resistance of the water helps with building strength and muscle. In addition, a heated pool may relieve pain and be more comfortable for swimming. Seniors can simply walk from one edge of the pool and continue along the side, modifying their movement when necessary.

Yoga

To reduce symptoms of arthritis, yoga is highly recommended. Using a range of motion, seniors can use yoga as a way to stretch and relax with low-impact exercises. Easing into the movements isn’t as stressful to the joints like jogging or running. Plus, yoga can be practiced almost anywhere, making this type of exercise easy to do.

Weight Lifting

Weight lifting doesn’t have to mean using heavy weights. In fact, a pair of light dumbbells can help develop strong muscles. Seniors need muscle to support joints, so it’s best to target major muscle groups for quality results. As an alternative, resistance bands can be used since they offer enough resistance to build muscle and they come in different strengths.

Conclusion

Home Instead Senior Care offers arthritis care and activities for seniors with arthritis and related conditions. We understand the importance of daily exercise and safe activities, which is why we tailor our care plan to your loved one’s specific needs. For more information about in-home arthritis care services in the Wilmington, NC area, call us at (910) 342-0455.

Fun & Safe Activities for Seniors During Quarantine

The world has been going through difficult times amid COVID-19. From mandatory quarantine to social distancing efforts, changes have been made worldwide to help flatten the curve of this virus. According to the CDC, anyone can get infected by the virus, but seniors ages 60 and up are at a much higher risk, which is why such an emphasis has been put on taking preventative measures to keep them as safe as possible. Here at Home Instead Senior Care, we have made a huge effort to help senior loved ones remain safe in their own home, and have found a variety of creative ways to keep they time at home fun and safe during quarantine. Read along to learn about some activities that you can partake in with your senior loved ones!

Puzzles & Painting

 Quarantining can be a bit underwhelming if one doesn’t make the effort to find fun activities to do around the house. This is especially true for seniors. Some fun and safe activities to do with seniors are puzzles and painting, both of these are engaging, allow for creativity, and can easily take up a good amount of time. You want activities that will keep them entertained for long periods of time so that they don’t get bored easily. Not only are these enjoyable, but they also allow you to sit down and enjoy some quality bonding time!

Video Calls

With social distancing orders in place, it is not recommended to have people outside of your household visit. Although you are not allowed to have visitors, it doesn’t mean that you have to lose touch with friends and family. A great way to see your loved ones is through a video call. If you are an iPhone user, FaceTime is the way to go. There are also other Apps such as Zoom, House Party, and Skype that you can download for free. Many have gotten creative and have even celebrated birthdays virtually, where family members and friends all video chat at the same time to celebrate.

Meditation

Not being able to go outside and partake in regular activities can take a toll on anyone both physically and mentally. Anxiety and depression can easily increase during these difficult times, especially for seniors. You can reduce anxiety and depression through some simple meditation. Find a quiet and comfortable place in your home where you can meditate for a period of time without being interrupted. Not only will this bring you some calmness and peace of mind, but it will help you manage the emotions that are rising do to the current pandemic.

Show your senior love and compassion during these tough times by engaging with them through some fun and safe home activities. Our experienced team is here to help your senior loved ones remain safe and comfortable in their own home.  Learn more about our essential services by visiting our website.