Home Instead Senior Care

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Why You Should Hire a Professional Caregiver for the Elderly

In this fast-paced world, many seniors may need the additional help and support. As they age, the deterioration of health and energy is inevitable. They require more attention, care, love, and support. It can be hard to always be present for them, which is why hiring a professional to assist them in their daily routine is often recommended. The following are some of the reasons why you should consider hiring a professional caregiver for the seniors in your life.

1. A caregiver can help maintain a senior’s independence.

Being sent to an old home can be the cause for a senior to lose their independence. A personal caregiver in the comfort of a senior’s home allows them to have a sense of individuality and independence even at such an age even with the extra help. As a much happier alternative to in-facility care, seniors can still receive personalized care without losing their confidence, comfort, and independence.

2. The care services are personalized depending on the individual.

A professional caregiver can solely focus on one person and give them their undivided attention and service whenever it’s required. By choosing a professional caregiver, you get a personalized plan for your beloved elderly that contributes to their health and wellbeing. Whether the services call for transportation and mobility or housekeeping duties, a professional caregiver will do it all.

3. Caregivers are excellent companions and listeners.

One of the biggest problems the elderly face as they age is the struggle with loneliness and depression. The family is not around as much as they used to be before. At such times, they need a companion to help them share their feelings. It curbs loneliness and keeps depression away. A caregiver will always be present to act as an emotional support for the elderly. They will assist your loved one to be in touch with life and their emotions.

Conclusion

We understand that life can get very hectic with things coming up out of nowhere. If you have trouble maintaining housekeeping and taking care of your loved one, we can help. Home Instead Senior Care provides compassionate in-home care services that includes personal care, light housekeeping, meal prepping, grocery shopping, transportation, and much more. Give us a call at (910) 421-2574 to avail of our services. Learn more about how we can help by visiting our website.

Best Nutritional Foods to Improve a Senior’s Diet

“Health is wealth.” We’ve all heard this very famous quote but often fail to prioritize our health. Moreover, as we get older, we regret the health choices we’ve made. Are you a person taking care of a senior but don’t know which foods to incorporate into their daily diet? Don’t stress! There are many healthy food options to choose from. To help you, we have listed all the important nutritional foods to help you establish a balanced diet for your senior citizen.

  • Grains
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Nothing is better than whole grain food. This type of grain is low in fat, contains complex carbohydrates, and is high in fiber. This will prevent seniors from overeating and keep them full longer. Some of the best grain foods that you can choose are:

  1. Brown rice 
  2. Barley, quinoa, whole corn, etc.
  3. Wheat crackers and bread
  4. Whole wheat pasta 
  5. Steel-cut oats 
  • Fruits and Vegetables

A bowl of fresh fruits and vegetables is amongst the most popular healthy foods. These are low in fat and packed with nutrients, flavors, and minerals. Some of the best colorful fruits and vegetables that you can choose are:

  1. Apples, mangoes, oranges, pineapples 
  2. Blueberries, strawberries, cherries, pomegranates
  3. Citrus fruits: grapefruits and oranges.
  4. Peaches, pears, and melons
  5. Dark green vegetables: spinach and kale 
  6. Leafy green vegetables: cabbage and romaine 
  7. Tomatoes and avocados

Adding these healthy food items to a senior’s daily diet will not only keep them healthy but will reduce the risk of heart disease, cholesterol, high blood pressure, and other health issues. 

Related: 3 Tips to Improve Your Memory – Home Instead Senior Care (homeinsteadseniorblog.com)

  • Meat, Poultry, Fish, and Beans
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Incorporate lean meats and fresh fish into your senior’s diet. We recommend serving these foods baked, boiled, grilled, and roasted instead of deep-frying. This is a great start to a healthy meal, as well as keeping your loved one from not becoming constipated and prevent weight gain in the long run. As they age, it may become difficult for a senior citizen to lose weight and burn calories. We suggest the following meats and fish for a balanced diet:

  1. A lean cut of beef or lamb
  2. Turkey and bacon.
  3. Chicken breast 
  4. Haddock, white fish, salmon, tuna, etc. 
  5. Shrimps, mussels, scallops, and lobsters
  6. Beans, lentils, and chickpeas
  • Dairy and Dairy Substitutes

Often, people experience joint pain, loss of bone mass, weakness, and slow movement as they age. A lack of proteins, vitamins, and calcium can lead to osteoporosis, causing the bones to become weak and more likely to break. In order to keep your senior bones healthy, you need to increase the intake of enriched milk substitutes such as:

  1. Sting cheese
  2. Low-fat milk 
  3. Low-fat cottage cheese 
  4. Plain, no-fat yogurt

The Bottom Line

As people age, it becomes quite essential to maintain a healthy diet. We hope that our guide will help you pick the best nutrient-rich food to meet your senior’s daily needs. If you’re looking for the most professional and friendly caregivers in Wilmington, NC, Home Instead Senior Care is the best choice. We have decades of experience in taking care of seniors’ meal prep and other lifestyle areas. For more information about our home care services, call (910) 342-0455 today!

Organizing 101 for Seniors

Organizing your home or living space has many benefits. It cleans up your house and everything is easier to find and manage. On another positive note, a neat and organized home looks less cluttered and less overwhelming. It’s much safer to live in a clean space. We have gathered some practical organizing tips for seniors to make life and living at home easier.

1) List all the items that needs organizing.

Take a walk around the house with a pen and paper in hand. Anything that you believe needs re-arranging or organizing, simply write it down. Take a long thorough look for anything that feels too cluttered or messy. Don’t jump on it right away, take your time and list everything down. For example, if you have unorganized shoes at the door, make a note to buy a simple shoe rack later. You can also ask a friend or loved one to do this inspection with you.

2) Make an action plan.

As said in the previous step, don’t jump up to do everything at once. You could end up overwhelmed and even messier than the moment you began. So, start off small. Even if you tackle one drawer in a day, it is more than enough. Eventually, you will clear the entire house without over-exerting yourself.

Make a schedule for yourself. Take some time out of the day to do this cleaning. Keep taking breaks in between to catch your breath. Even if you fail to follow it, it is not an issue. You can just start over the next day.

Related: Home Modifications for Your Senior

3) Keep a list of things that need maintenance.

Is the power socket out? Is the dishwasher not working properly? Light bulb in your bedroom needs to be replaced? Keep a list of these types of things that you could work on, so they do not become a nuisance later. Daily checklists such as these can benefit the elderly significantly. It helps you from forgetting the important stuff and you will always be on the top of everything with it. When practiced long term, this habit can do wonders for you.

Related: Decluttering your Senior Loved One’s Home

Bonus Tips for Practical Organizing:

  • Label all the storage boxes and spaces clearly so you always know where your stuff is.
  • Keep your staircase and door entry clear and clutter free.
  • Buy multiple baskets to easily carry items and for storage.
  • Get rid of the dark hallways and passages by adding a source of light in there.
  • Keep your important documents all in one safe place that is easily accessible for you.   

Conclusion

We understand that staying organized for an elderly can be quite difficult at times. With passing age, every day tasks become hectic to deal with. Everybody needs someone trustworthy and responsible to take care of their loved ones. That is what we are here for. Home Instead Senior Care provides compassionate in-home care services that includes personal care, light housekeeping, meal prepping, grocery shopping, transportation, and much more. Learn more about how we can help by visiting our website.

Improving Cognitive Health of Elderly People

Cognitive health is defined as the ability to think and remember clearly. It is considered an integral part of brain function. Recently, we have seen a clear demise in the mental capabilities of our aging seniors. This has led to conditions like dementia and Alzheimer’s disease.   

But there is no problem without a solution. Studies have shown that elderly people who constantly engage in meaningful activities have improved cognitive abilities and increased brain activity. This reduces the risk of dementia and Alzheimer’s.

One of the ways to maintain and improve the cognitive health of elderly people is by managing stress. There are countless simple yet effective ways through which one can manage stress.

  1. Meditation: The simple act of following your breathing pattern can do wonders to help alleviate stress. It clears the mind and gets rid of all the unnecessary negative thoughts that can cloud one’s rational judgement.
  2. Journaling: Journaling is a perfect way to keep track of your emotions and daily activities. It is a candid reminder that one always has a safe place to vent out their feelings.
  3. Have Someone to Talk to: Aging seniors often require someone trustworthy to confide in and talk to. Someone who cares for them and shares a bond that allows them to express themselves freely. They are more likely to thrive with such freedom. It is crucial for your elderly to have a trained professional to take care of them.   

Conclusion

The caregivers at Home Instead are professionally trained to take care of your loved ones. In the elderly community, dementia and Alzheimer’s become quite common. But with proper care and assistance, all can easily be tackled and managed. Our team will keep your senior active and mentally stimulated so they can enjoy life to the fullest.

3 Things to Know About Hip Replacement

            Are you worried about your loved one’s hip placement procedure?  The good news is the medical procedure is a common and aims to improve your loved one’s hip function. Hip replacement is a procedure that a surgeon performs on a damaged hip joint. The operation includes replacing the hip joint with an implant or a prosthesis. Here are three things to know about hip replacement.

Who needs it?

Most of the time, elderly adults get ailments that harm the hip joints. Bone health decreases with age, cumulating the threat of a hip fracture. But, anybody with substantial pain and inadequate movement may profit from a hip replacement. Before the operation, physicians try out non-surgical treatments. Patients will undergo medications, physical therapy, and injections to help with their hip issues. Yet, doctors will usually offer hip replacement surgery to those who have constant symptoms.

What are the Risks?

There are different implant procedures for substituting parts of the hips. There are many surgical techniques for the operation replacement of the ball on the top of the femur. It also includes replacing the cup, or socket, in the pelvis. Hip replacement surgery lessens discomfort and increases movement. A hip placement operation has risks including infection, bleeding, blood clots, pulmonary embolus, and dislocation. In severe cases, the surgical operation can bring nerve damage and the implant loosening.

Aftercare and Recovery

After the operation, the patient will need to use a walker, crutches, or a cane to help them walk. A physician will offer medicines to support the patient in the recovery process. Many patients take two to three days to recover in the hospital. Some medical centers perform outpatient or same-day, total hip replacement surgeries for your convenience. At home, patients must do exercises to toughen the hip and recover mobility. The exercises can be easy activities around the house, such as learning to walk around with the new hip.

Conclusion

Hip problems are a severe issue for many older people and cause lots of pain, discomfort, and the inability to move. It is most common for people who have osteoarthritis of the hip. Home Instead Senior Care offers arthritis care and activities for seniors with arthritis and related conditions. We understand the importance of daily exercise and safe activities, which is why we tailor our care plan to your loved one’s specific needs. For more information about in-home arthritis care services in the Wilmington, NC area, call us at (910) 342-0455.

Caregiving for Early-Onset Alzheimer’s

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If your loved one has been diagnosed with early-onset Alzheimer’s, this doesn’t mean that they can’t be independent. According to the Alzheimer’s Association, “he or she may still drive, take part in social activities, volunteer and even work.” However, everyone is affected differently and should be treated with the personalized care they deserve. This means providing support when they need it, while planning ahead for the future. Learn how caregivers can maximize independence with your loved one.

Routine Reminders

During the early stages of Alzheimer’s, there may be some confusion or frustration when it comes to remembering names and dates. Names may become harder to recall. Similarly, dates for upcoming events or appointments may also be forgotten, especially if they’re not written down or saved on a phone. Caregivers can prompt your loved one to write important information, set reminders, and more. If needed, the caregiver can help with planning and organization for appointments and so on.

Transportation

If a person with Alzheimer’s feels disoriented or confused while driving, this can be dangerous for them and others on the road. It’s important for those with early-onset Alzheimer’s to communicate if they need help with driving so they can be safe, while also keeping their independence. Many caregiving agencies offer transportation services, which can be a relief for family members and reduce stress/anxiety about driving for your loved one.

Health and Wellness

Prioritizing the health and wellness of someone with Alzheimer’s is important. From maintaining a balanced diet to encouraging physical activities, a caregiver can focus on your loved one’s needs directly. They can come up with a plan to help a person in the early stages of dementia with basic cooking and prepping. Also, caregivers can support your loved one’s activities, whether that be exercising outside or moving around the house.

The Next Step

If you have a family member with early on-set Alzheimer’s, contact Home Instead Senior Care for dedicated caregiving services. We are devoted to your loved one’s needs and are here to help families like yours with Alzheimer’s care. For more information about our home care services, call (910) 342-0455 today.

Home Care Help for Diabetic Seniors

A diabetes home care program covers the health and wellness needs of a diabetic senior. While managing diabetes may a challenge for family members, in-home care is a way for seniors to receive the personal care they need. From daily medication reminders to planning healthy meals, elders can enjoy an independent life at home with the help from a care provider. Discover how in-home services can benefit your diabetic loved one in our blog!

Medication Reminders

Many seniors are capable of taking medications, but reminders are still necessary. Forgetting to take a medication can result in an emergency if glucose levels become too low or too high. With a caregiver at home, family members can have a peace of mind that their loved one has medical assistance if necessary. Caregivers know to look for signs of distress and get help in urgent situations.

Monitoring Blood Glucose

Whether seniors have type 1 or type 2 diabetes, monitoring blood sugar levels is important. A caregiver can gently encourage a senior to check regularly and help them if they have mobility or vision problems. Furthermore, caregivers can document blood sugar results and urge loved ones to follow doctor recommendations for glucose results that are too high or too low.

Meal Preparation

A healthy, balanced diet is key for a senior living with diabetes. If planning meals and going grocery is a requirement, a trained caregiver can help with those activities. It is essential to discuss with the in-home care company which services they offer, such as transportation and so on.

Conclusion

Our CAREGivers at Home Instead Senior Care are passionate about delivering important in-home diabetes care to the senior population of Wilmington, NC. Call us to find out how we can help your loved one manage life with diabetes by calling (910)-342-0455 or visiting us online here.

Coping with Alzheimer’s

Alzheimer’s is a terminal illness that shakes families to their core, leaving people wondering how to help their loved ones. This overwhelming diagnosis might make you feel hopeless at first, but the truth is, there are ways to make day-to-day life less of a struggle with senior care. To learn more about how people cope with the disease, read this blog post.

Symptoms

Those who have Alzheimer’s disease exhibit a number of symptoms including: a shorter attention span, trouble recognizing objects they once knew, making choices, and communicating with others. Alzheimer’s sufferers also tend to lose their coordination and physical strength. All these symptoms make it challenging for the sufferer to navigate their own homes, which is why preventative measures must be taken. The disease cripples people’s confidence in themselves, but there are many ways to ease the burden on a daily basis.

Safety First

If your loved one has a caregiver, they can perform safety checks around the home to ensure patients’ safety among their surroundings. There are several general safety precautions that you can take to keep the home ready for anything. First, you should always have emergency contact information handy in each room, so you can be prepared for anything. Because many Alzheimer’s patients wander, another important safety suggestion is to install enough lighting throughout the house to ensure they can navigate safely. Rugs, extension cords, and clutter may pose a dangerous tripping risk, so the clearer the hallways, the better. Another important thing to consider is using childproof locking systems on cabinets that hold medicines and other toxic substances. Handrails throughout the home will allow your loved one the freedom they need to move with ease.

Recreational Activities

Physical activity can improve the overall health of every Alzheimer’s patient, as it helps prevent high blood pressure, strokes, and diabetes. Exercise can also boost patients’ moods, which will help them live with less worry and pent up stress. Depending on the stage of their condition, people with Alzheimer’s can participate in a number of activities like running, swimming and gardening, with some minor accommodations. Walking and other low impact routines are good for patients who have a more developed disease.

Reading and making art are more ways to help Alzheimer’s patients challenge themselves and stimulate their minds. Artistic activities can lower anxiety levels in individuals experiencing dementia and Alzheimer’s, and may also stimulate their memory. Self-expression can help boost people’s moods and confidence.

Conclusion

At first, an Alzheimer’s diagnosis can be devastating, but with some research and extra help, you can help make your loved ones’ life much easier and safer. Those in need of professional Alzheimer’s care can count on us at Home Instead Senior Care, where we work hard to provide our patients with quality of life.