Staying active can improve a senior’s health, even if an exercise routine is done indoors. Some elderly people may not have access to a gym or other equipment, but it’s still possible to get the necessary exercise they need to be healthy and fit. From indoor walking to stretch exercises, there are many ways for seniors to keep strong and flexible. To learn more about easy indoor exercises for the elderly, keep on reading!
Getting up to walk around the house is a still a great way to improve cardiovascular health. As long as an elderly person doesn’t have heart or lung problems, then moving about to clean and cook is definitely an option. Even a light jog from one end of the house to the other can increase joint mobility. Seniors should aim for around 20-30min of walking.
Seniors can reduce muscle pain and increase flexibility by doing simple yoga exercises. One of the easiest ways to get a routine started is by following a video or going to a group class. It’s important to focus on main muscle groups, like the arms and legs, for at least 15-20min each day. Yoga is for everyone, so if an elderly person is at a beginner level or perhaps more advanced, they can choose which yoga poses work for them best.
Preventing muscle loss and promoting bone health are just some of the reasons why seniors should focus on strength training. Seniors can work on their muscles by using resistance bands and lifting weights at home. The equipment doesn’t necessarily need to be heavy, but it must provide enough force to tire out the muscles. Strength training should last between 15-30min.
If you need help caring for your senior’s health and wellness, then contact Home Instead Senior Care. We have our staff of friendly caretakers to assist elderly residents that want to live an independent lifestyle, while still getting the help they need. If you would like to inquire about our senior services, visit our website today!