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Tag: diet tips

Tips to Prevent Diabetes Among Seniors

The Centers for Disease Control and Prevention (CDC) has recently released the 2022 National Diabetes Statistics Report. This report estimates that more than 130 million adults are living with diabetes or prediabetes in the United States. If you have been diagnosed with prediabetes — high blood sugar that doesn’t reach the threshold of a diabetes diagnosis — lifestyle changes can prevent or delay the onset of disease. Following are some the lifestyle changes that you can adhere by for diabetes prevention among seniors.

1. Minimize sugar and refined carbohydrates from your diet.

Sugar and refined carbohydrates are one of the biggest reason for high spikes in sugar level in blood that leads to type 2 diabetes. White bread, potatoes and sugary cereals should strictly be avoided and replaced with a diet rich in complex carbohydrates like vegetables and whole grains. They can help delay the onset of diabetes and management of insulin levels in one’s body.

Related: “Best Nutritional Foods to Improve a Senior’s Diet”

2. Exercise daily to lose extra weight.

Losing extra weight has shown to reduce the risk of diabetes. Try to incorporate exercise in your daily routine for at least 30 minutes. Even if it is light walking around the block, exercise can be beneficial as it will help you remain fit and lose weight eventually. So, plan an exercise regimen and consult your doctor for weight management goals based on your personal needs. Stay healthy and remain energetic as you age.

Related: “Things You Must Know If You’re A Diabetic Patient”

3. Quit smoking.

If you are an active smoker or tobacco user, now is the time to stop. Smoking makes you resistant to the insulin that further leads to type 2 diabetes. Quitting tobacco has shown to reduce the risk of diabetes among seniors. Apart from diabetes, it will also improve your respiratory health and save you from breathing problems and cancer.


Want to give the best care to your senior loved ones but can’t manage time for it? Have no worries! Our caregivers at Home Instead Senior Care are passionate about delivering important in-home diabetes care to the senior population of Wilmington, NC. Call us to find out how we can help your loved one manage life with diabetes at (910)-342-0455 or visiting us online here.

Things You Must Know If You’re A Diabetic Patient

Do you want to keep your blood sugar steady but are not sure how? Stress not! Firstly, you just have to focus on having a balanced, lower glycemic diet. Secondly, you also need to keep track of what and how much you eat, because eating healthy is an extremely important factor in maintaining healthy blood sugar levels. To help you understand better, we have compiled some important things that you need to consider if you’re a diabetic patient. Scroll down to read more.

1. Foods to Eat as a Diabetic Person

If you have diabetes and high blood sugar levels and wish to maintain a healthy lifestyle, here are some foods that can help you lower your blood sugar levels.

  • Fatty fish: Salmon, sardines, herring, anchovies, and mackerel
  • Leafy greens: Spinach, kale, chard, lettuce, etc.
  • Avocados
  • Chia seeds
  • Broccoli
  • Flaxseeds

Related: “Best Nutritional Foods to Improve a Senior’s Diet”

2. Foods to Avoid if You Are Diabetic

Diabetes can affect almost every part of your body without you even realizing it. Therefore, it is necessary to pay close attention to the food you eat. To help you understand better, we have listed some food items that you must avoid in order to maintain a healthy blood sugar level naturally.

  • Sugar-sweetened beverages
  • Trans fats, white bread, rice, and pasta
  • Fruit-flavored yogurt
  • Sweetened breakfast cereals and coffee drinks
  • Honey agave nectar and maple syrup
  • Dried fruit

Related: “The Hypertension Diets for Seniors”

3. Exercising

We have all heard this quote: “Health is wealth”. Exercising regularly helps in improving your health while maintaining a healthy weight. Drinking plenty of water can also add benefits to your health. So, if you want to stay healthy, start off by exercising. Even simple activities can make a big change to a sedentary lifestyle.

4. Must Have Medical Devices

Nowadays, there are many diabetic devices available on the market. These devices are easy to use and less invasive. So, purchasing these devices will not only help you monitor your sugar level while sitting at home, but will also keep track of your blood level. Some of the best devices are listed below.

  • Ketone monitor
  • Blood glucose monitor
  • Continuous glucose monitor
  • Insulin pumps
  • Smart insulin pens
  • Diabetes management apps

5. Expert Advice

Though we understand that diabetic devices are super handy, consulting with a diabetes specialist is also very important at the same time. These experts can provide you with the best diabetes treatment based on your condition, diabetes level, and type. So, if you haven’t visited a healthcare professional for your diabetes treatment yet, we recommend you do so.

Related: “Home Care Help for Diabetic Seniors”

The Bottom Line

We hope the above advice helps you in maintaining your diabetes. If you need professional and friendly diabetes senior care in Wilmington, NC, look no further than Home Instead Senior Care. Visit our website or give us a call at (910) 342-0455 to learn more about our services.

The Hypertension Diets for Seniors

Hypertension is a manageable condition otherwise known as high blood pressure, which is when the force of blood against the artery walls is too high. If hypertension is left untreated it can lead to severe consequences including heart attack, stroke, aneurysm or worse. Below we discuss some diets that have shown to make the most significant positive changes in the health of those living with hypertension.  


The DASH diet stands for Dietary Approaches to Stop Hypertension. It’s comprised of dietary guidelines that, when followed, encourage a greater consumption of a variety of nutrients that naturally reduce blood pressure. The basic rules of this diet involve eating mostly fruits, vegetables, and low fat dairy products as well as whole grains, lean protein, and nuts.

Mediterranean Diet

The Mediterranean diet is very similar to the DASH diet in that they both naturally promote overall health and work to reduce hypertension naturally. This diet is based upon a pyramid structure with a foundation of fruits, vegetables, and whole grains, a second tier of fish, a third tier of poultry and dairy, and a top tier of red meats and sweets.

Salt Reduction

The easiest and simplest way to reduce blood pressure and hypertension naturally is to decrease the levels of salt you ingest. According to Harvard Health when you consume too much salt your body holds on to water in an effort to dilute it. Unfortunately this extra water increases your blood volume, which causes your heart to work harder to pump blood through your blood vessels. 

Final Thoughts

When you or your loved one is diagnosed with hypertension the reasons to stay proactive in its management are endless. If your family could use more support when it comes to senior care, nutrition, socialization and more call on the compassionate professionals at Home Instead Senior Care. Our goal has always been to help our clients and their families’ age happily together at home.

High Cholesterol: What It Means and How to Treat It

By now it should be no surprise to hear that heart disease is one of leading causes of death in the United States. Contributing to about 1 in 4 deaths every year, there’s good reason behind our nationwide concern over issues like high cholesterol, one of the more commonly responsible causes of heart disease. And seeing how heart concerns become all the more frequent as we age across the board, knowing what exactly adds to the buildup of bad cholesterol is one of senior caregiver’s primary responsibilities.

What is cholesterol? What differentiates good and bad cholesterol? How can I treat unhealthy amounts of bad cholesterol? In the face of these concerned and varied questions, our team is eager to provide some answers and put those worries to rest. Read on for a bit of a primer and some recommendations on how to work on lowering high cholesterol and ensure you senior enjoys a healthy and fulfilling life with his or her loved ones.

Defining Cholesterol

Obviously, addressing the problem first asks of us to understand the problem inside and out. That begins first and foremost with a clear and concise definition for the ever-notorious “cholesterol”. Cholesterol is a waxy, insoluble substance that can be found in the bloodstream. Contrary to what many may believe, cholesterol actually serves some pretty constructive purposes within the body including producing certain hormones and vitamin D, aiding in the production of bile, and even making new cells! It’s when we move on to the more nefarious forms of cholesterol that we begin to see cause for concern.

We’ve all heard the old distinction between what we label as “good” and “bad” cholesterol. The former is what’s referred to as HDL, or high-density lipoprotein. This is the substance responsible for clearing out the less friendly variant of cholesterol LDL, or, you guessed it, low-density lipoprotein. LDL is what’s responsible for the buildup of plaque along the artery walls, which results in restricted blood flow to the heart and, in turn, heart disease.

Treating High Cholesterol

So now that the stage is set and we have a more in-depth understanding of what our true target is, the natural question asked is what tools or methods can we employ to combat LDL cholesterol? The answer, as worn and repeated as it may be, is diet and, wait for it, exercise. Before you start rolling your eyes and spamming the back arrow, know that a sedentary lifestyle has been proven to be one of, if not the most, influential causes of increased cholesterol and heart disease. Fortunately, unless you’re noticeably overweight (in which case, adopting a plan to drop extra pounds may be necessary), combating cholesterol doesn’t necessarily mean you need to start bulking up with protein shakes and slamming barbells half your weight at the gym. Doing anything to avoid having an overly sedentary lifestyle, such as periodic walks, gardening, or even light movement exercises, can do wonders for lowering you or your senior’s cholesterol levels.

As far as diet and nutrition are concerned, we’ve also covered some recommendations in regards to food and even ways of implementing those dietary changes into your senior’s routine in previous posts!


Whether you’re looking after a loved one or yourself, staying on top of your nutrition and cholesterol levels is an absolute must. There’s no denying the dangers of heart disease and if all it takes are a few lifestyle changes to eradicate the possibilities of you or a senior suffering from these complications, we’d say it’s well worth it!