As you get older, you want to place more emphasis on your health and activity levels. When you are trying to stay active, it can be difficult to find safe exercises that meet your needs. If this is an issue that you are facing, keep reading to discover some safe and easy exercises you can do to stay healthy!
If you used to be able to perform pushups flawlessly, this is a great way to keep it up without overexerting yourself. Wall pushups can still strengthen your upper body with the added element of pushing against a wall instead of the floor. Make sure to keep your body straight and bend your elbows to save your body any undue stress, allowing you to keep working out with enjoyment.
Tippy Toe Lifts
When you need to give your upper body a break, tippy toe lifts can be a great way to strengthen your legs and improve your balance. Holding onto a counter or the back of a sturdy chair, slowly raise yourself onto your toes, then slowly bring yourself back to standing flat on the floor, and repeat. The easiest way to do this exercise is to pretend you’re a ballerina and imagine you’re going en pointe and then coming down gently before repeating. Doing this exercise slowly while holding onto the back of a chair will ensure that your body reaps the benefits of the workout while improving your balance.
Another great way to continue building strength in your lower body is by doing chair squats. By performing this exercise, you’ll be able to build your glutes and legs. Similar to a normal squat, a chair squat just implements the added measure of having you sit down in a chair before rising back up to your starting position. The important thing to remember with this exercise is to keep your torso and shoulders straight to avoid bad form.
When it comes to staying active and healthy as you get older, finding exercises that will let you perform the movements without compromising your safety is important. Whether you choose to do wall pushups, tippy toe lifts, chair squats, or another workout customized for your body, remember to listen to your body when working out; and if you have a senior care service, ask them for advice or suggestions on exercises.