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Tag: arthritis

Ways to Improve the Life of Your Loved One When Dealing with Arthritis

There are numerous ways that you can opt to manage the arthritis of a loved one. To help you improve the life of your loved one dealing with arthritis, we’ve listed some simple strategies that will help you reduce symptoms so your loved one can pursue the activities that are important to them.

  • Teach Self-Management Skills

Ecourage your loved one join a self-management education workshop. This will help them learn new skills to manage their arthritis and make better decisions about their health. Here are some of the main factors involved in teaching self-management skills to your loved one:

  1. They will feel more in control of their health.
  2. They will have the courage to manage pain and other symptoms.
  3. They will have more energy to plan and carry out valued activities, like working and spending time with other people.
  4. It will help them reduce stress.
  5. It will improve their mood.
  6. They will feel more conformable and able to communicate better with their health care provider(s) about their care.
  • Visit the Doctor

Accompanying your loved one to their medical appointment can help them feel more confident about getting medical treatment. Especially with an early and accurate diagnosis, this can help with effective treatment for your loved one to minimize symptoms and prevent the disease from getting worse.

Your main focus for arthritic treatment for your loved one should be to:

  1. Reduce their pain
  2. Effective treatment plans to minimize their joint damage
  3. Improving or maintaining function and quality of life

Ensuring your loved one is going for regular appointments with their health care provider and following their recommended treatment plan will play an active role in controlling their arthritis.

  • Managing Weight

Helping your loved one lose excess weight and stay healthy can also help them overcome arthritis. This will not only reduce their pain but will also improve their general physical movement.

Conclusion

We hope this guide will help when it comes to supporting a loved one dealing with arthritis. If you have a senior loved one that needs home assistance in Wilmington, NC, rely on Home Instead Senior Care. We provide the best quality care, with services personalized to you and your family’s needs. Visit our website or call (910) 421-2574 for more information!

Best Exercises for Seniors with Arthritis

When seniors refer to arthritis, they usually mean joint pain or joint disease – along with stiffness, swelling, and compromised range of motion. Arthritis can be painful, which is a reason why seniors may avoid exercise. However, there are low-impact exercises that are safe and joint-friendly for the elderly community. Read along in our blog as we discuss safe and simple activities for seniors with arthritis.

Water Aerobics

Water aerobics are a great way to exercise without a lot of joint impact. The resistance of the water helps with building strength and muscle. In addition, a heated pool may relieve pain and be more comfortable for swimming. Seniors can simply walk from one edge of the pool and continue along the side, modifying their movement when necessary.

Yoga

To reduce symptoms of arthritis, yoga is highly recommended. Using a range of motion, seniors can use yoga as a way to stretch and relax with low-impact exercises. Easing into the movements isn’t as stressful to the joints like jogging or running. Plus, yoga can be practiced almost anywhere, making this type of exercise easy to do.

Weight Lifting

Weight lifting doesn’t have to mean using heavy weights. In fact, a pair of light dumbbells can help develop strong muscles. Seniors need muscle to support joints, so it’s best to target major muscle groups for quality results. As an alternative, resistance bands can be used since they offer enough resistance to build muscle and they come in different strengths.

Conclusion

Home Instead Senior Care offers arthritis care and activities for seniors with arthritis and related conditions. We understand the importance of daily exercise and safe activities, which is why we tailor our care plan to your loved one’s specific needs. For more information about in-home arthritis care services in the Wilmington, NC area, call us at (910) 342-0455.