Home Instead Senior Care

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Ways to Improve the Life of Your Loved One When Dealing with Arthritis

There are numerous ways that you can opt to manage the arthritis of a loved one. To help you improve the life of your loved one dealing with arthritis, we’ve listed some simple strategies that will help you reduce symptoms so your loved one can pursue the activities that are important to them.

  • Teach Self-Management Skills

Ecourage your loved one join a self-management education workshop. This will help them learn new skills to manage their arthritis and make better decisions about their health. Here are some of the main factors involved in teaching self-management skills to your loved one:

  1. They will feel more in control of their health.
  2. They will have the courage to manage pain and other symptoms.
  3. They will have more energy to plan and carry out valued activities, like working and spending time with other people.
  4. It will help them reduce stress.
  5. It will improve their mood.
  6. They will feel more conformable and able to communicate better with their health care provider(s) about their care.
  • Visit the Doctor

Accompanying your loved one to their medical appointment can help them feel more confident about getting medical treatment. Especially with an early and accurate diagnosis, this can help with effective treatment for your loved one to minimize symptoms and prevent the disease from getting worse.

Your main focus for arthritic treatment for your loved one should be to:

  1. Reduce their pain
  2. Effective treatment plans to minimize their joint damage
  3. Improving or maintaining function and quality of life

Ensuring your loved one is going for regular appointments with their health care provider and following their recommended treatment plan will play an active role in controlling their arthritis.

  • Managing Weight

Helping your loved one lose excess weight and stay healthy can also help them overcome arthritis. This will not only reduce their pain but will also improve their general physical movement.

Conclusion

We hope this guide will help when it comes to supporting a loved one dealing with arthritis. If you have a senior loved one that needs home assistance in Wilmington, NC, rely on Home Instead Senior Care. We provide the best quality care, with services personalized to you and your family’s needs. Visit our website or call (910) 421-2574 for more information!

How to Take Care of Your Senior After a Hospital Stay

Returning home after a hospitalization is a delicate period for seniors. Indeed, it is often synonymous with a loss of bearings. Fatigue and lack of confidence, combined with reduced mobility and the fear of losing their autonomy, are generally what they fear most. However, taking care of them is a must in their recovery process. In this month’s blog, we will share with you some helpful tips that can give your loved one all the affection and attention they need.

Hire Qualified Professionals

Human support is essential. You will not be able to be present 24/7 for your loved one. You will have to delegate at one point or another. For this, you can call a local caregiver center for home assistance. A caregiver can accompany your elderly loved one with a variety of daily tasks including getting up, going to bed, bathing, or eating meals.

Related: Learn more on how to choose the right caregiver here.  

Bring Technology to Your Home

For an elderly person to be confident, they must feel secure. You can equip them with technological devices, such as path lighting or a medical emergency alert system such as Medical Guardian. This system allows you to be in touch with a person in the event of an emergency, day and night.

Equip the House with Mobility Equipment

It is also a good idea to offer your loved one technical aids to help them stay at home, such as a cane, a walker, or a wheelchair. You can buy or rent this medical equipment according to your loved one’s needs. Besides that, you must learn some safe methods when moving the patient.

Keep Them Healthy

The patient’s body after a hospital stay will be in need of more healthy food than usual including protein, fiber, and hydration. Adopt a healthy diet for them along with giving them some advice, such as avoiding fast eating, having enough daily meals, and so on. Healthy food and healthy eating habits will tide them over until they recover and help prevent complications like elderly dehydration.

Review Your Interior Layout

Finally, in anticipation of returning home after hospitalization, it is ideal to rearrange the living space of the vulnerable person. For example, you can declutter their rooms to facilitate movement and remove any objects on the ground to limit the risk of falling. It is also possible to have a stair lift installed or to transform the bathtub into an accessible shower. The options are endless. An occupational therapist can even support you in this process.

Related: Learn more about the best home modifications for seniors here.

Conclusion

Many seniors no longer have the same physical abilities after a hospital stay. That being said, their home must be adapted according to their abilities, so that they are secure and comfortable. If you have a senior loved one that needs home assistance in Wilmington, NC, rely on Home Instead Senior Care. We provide the best quality care, with services personalized to you and your family’s needs. Visit our website or call (910) 421-2574 for more information!

Why You Should Hire a Professional Caregiver for the Elderly

In this fast-paced world, many seniors may need the additional help and support. As they age, the deterioration of health and energy is inevitable. They require more attention, care, love, and support. It can be hard to always be present for them, which is why hiring a professional to assist them in their daily routine is often recommended. The following are some of the reasons why you should consider hiring a professional caregiver for the seniors in your life.

1. A caregiver can help maintain a senior’s independence.

Being sent to an old home can be the cause for a senior to lose their independence. A personal caregiver in the comfort of a senior’s home allows them to have a sense of individuality and independence even at such an age even with the extra help. As a much happier alternative to in-facility care, seniors can still receive personalized care without losing their confidence, comfort, and independence.

2. The care services are personalized depending on the individual.

A professional caregiver can solely focus on one person and give them their undivided attention and service whenever it’s required. By choosing a professional caregiver, you get a personalized plan for your beloved elderly that contributes to their health and wellbeing. Whether the services call for transportation and mobility or housekeeping duties, a professional caregiver will do it all.

3. Caregivers are excellent companions and listeners.

One of the biggest problems the elderly face as they age is the struggle with loneliness and depression. The family is not around as much as they used to be before. At such times, they need a companion to help them share their feelings. It curbs loneliness and keeps depression away. A caregiver will always be present to act as an emotional support for the elderly. They will assist your loved one to be in touch with life and their emotions.

Conclusion

We understand that life can get very hectic with things coming up out of nowhere. If you have trouble maintaining housekeeping and taking care of your loved one, we can help. Home Instead Senior Care provides compassionate in-home care services that includes personal care, light housekeeping, meal prepping, grocery shopping, transportation, and much more. Give us a call at (910) 421-2574 to avail of our services. Learn more about how we can help by visiting our website.

Things You Must Know If You’re A Diabetic Patient

Do you want to keep your blood sugar steady but are not sure how? Stress not! Firstly, you just have to focus on having a balanced, lower glycemic diet. Secondly, you also need to keep track of what and how much you eat, because eating healthy is an extremely important factor in maintaining healthy blood sugar levels. To help you understand better, we have compiled some important things that you need to consider if you’re a diabetic patient. Scroll down to read more.

1. Foods to Eat as a Diabetic Person

If you have diabetes and high blood sugar levels and wish to maintain a healthy lifestyle, here are some foods that can help you lower your blood sugar levels.

  • Fatty fish: Salmon, sardines, herring, anchovies, and mackerel
  • Leafy greens: Spinach, kale, chard, lettuce, etc.
  • Avocados
  • Chia seeds
  • Broccoli
  • Flaxseeds

Related: “Best Nutritional Foods to Improve a Senior’s Diet”

2. Foods to Avoid if You Are Diabetic

Diabetes can affect almost every part of your body without you even realizing it. Therefore, it is necessary to pay close attention to the food you eat. To help you understand better, we have listed some food items that you must avoid in order to maintain a healthy blood sugar level naturally.

  • Sugar-sweetened beverages
  • Trans fats, white bread, rice, and pasta
  • Fruit-flavored yogurt
  • Sweetened breakfast cereals and coffee drinks
  • Honey agave nectar and maple syrup
  • Dried fruit

Related: “The Hypertension Diets for Seniors”

3. Exercising

We have all heard this quote: “Health is wealth”. Exercising regularly helps in improving your health while maintaining a healthy weight. Drinking plenty of water can also add benefits to your health. So, if you want to stay healthy, start off by exercising. Even simple activities can make a big change to a sedentary lifestyle.

4. Must Have Medical Devices

Nowadays, there are many diabetic devices available on the market. These devices are easy to use and less invasive. So, purchasing these devices will not only help you monitor your sugar level while sitting at home, but will also keep track of your blood level. Some of the best devices are listed below.

  • Ketone monitor
  • Blood glucose monitor
  • Continuous glucose monitor
  • Insulin pumps
  • Smart insulin pens
  • Diabetes management apps

5. Expert Advice

Though we understand that diabetic devices are super handy, consulting with a diabetes specialist is also very important at the same time. These experts can provide you with the best diabetes treatment based on your condition, diabetes level, and type. So, if you haven’t visited a healthcare professional for your diabetes treatment yet, we recommend you do so.

Related: “Home Care Help for Diabetic Seniors”

The Bottom Line

We hope the above advice helps you in maintaining your diabetes. If you need professional and friendly diabetes senior care in Wilmington, NC, look no further than Home Instead Senior Care. Visit our website or give us a call at (910) 342-0455 to learn more about our services.

4 Tips to Avoid Caregiver Pitfalls

Aging is a natural and inevitable development. As a person ages, their life experiences become a part of them, which makes communicating with the elderly and engaging in discussions with them an interesting matter. However, interacting with them must be done respectfully and strengthen the relationship between the two parties – seniors and caregivers. In this month’s blog, you’ll find some tips to avoid some caregiver mistakes and give your loved seniors the best care.

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Consider the Age Difference

The age difference is what dictates respect, attention to behavior and even tone of voice.

What to do: Talk to seniors in a calm, understanding, and honest manner about their needs and what you can offer them. Also, do not hesitate to seek help from a caregiver to provide further care. Especially if they suffer from a disease that prevents them from serving themselves, which is something you must fully understand and accept with open arms.

Related: learn more about how to choose the right caregiver here.

Keep Them Strong with a Healthy Diet

Keeping a healthy weight is worthwhile for seniors, so it’s important to follow the golden rule – provide them with healthy food rich in fiber and protein. In addition, if they are suffering from any disease that requires a special diet, it’s best to seek advice from a doctor or nutritionist.

Related: learn more about the healthiest diet for seniors here.

Talk With Them Regularly

Sometimes people forget that seniors get bored quickly. They might have less day-to-day interactions, so this could affect their mood or mental health.

What to do: Allocate time with seniors to have meaningful interactions. Including them in conversations and discussions can lead to better mood improvement and provide deeper connections.

Be Patient

Some elderly people may suffer from disorders that affect speech and comprehension. Memory can be affected by Alzheimer’s, so patience is one of the most important things to have. Moreover, please remember to be understanding of a senior’s medical status, as new symptoms may emerge or change.

 Related: Learn more how to cope with an Alzheimer’s patient here.

Conclusion

From having meaningful conversations to dietary changes, there are certain areas of a senior’s life that may need more attention. If you need professional and friendly caregivers in Wilmington, NC, look no further than Home Instead Senior Care. Visit our website or give us a call at (910) 421-2574 to learn more about our services.

A Guide to Improving the Respiratory Health of Seniors

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With growing age, maintaining your physical health is important. The respiratory system performs the most essential of the tasks for your body and breathing is vital for humans. Amidst the COVID-19 pandemic, keeping the respiratory system healthier has become a priority, especially for seniors. The following is a helpful guide to improving and maintaining the respiratory health of seniors.

1. Quit smoking.

Smoking is one of the leading reasons for a weak respiratory system in seniors. Even passive smoking harms the lungs and damages the respiratory system. Regardless of how long you have been smoking, the best time to quit is right now. Get your breath back by giving up on tobacco and nicotine today.

2. Set the right posture.

Your lungs are made up of soft tissue. With a bent and poor posture, the lungs bend as well. They’ll occupy as much room as your posture allows. Stay mindful of your posture and try to sit as straight as possible. This ensures that the lungs are unobstructed, and you can breathe much easier with this simple step.

3. Add exercise to your daily routine.

Exercising is great for all ages. Seniors can still benefit from it to improve their cardiovascular and respiratory health. Exercise also prevents muscle atrophy around the chest, which helps the lungs to open up freely. You can also incorporate deep breathing exercises in your daily workout to ensure better lung health. If you’re not sure what exercises are safe for you, please consult with your doctor.

4. Get screened and checked routinely.

Going for routine checkups should be on the priority list. Don’t miss your doctor’s appointment under any circumstances. It is better to get screened and checked routinely so the doctor can catch any sort of medical anomaly early on. Early detection of medical conditions can save your life and finances from a huge loss.

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Conclusion

Depending on your physical capabilities, taking care of your respiratory health as a senior can be difficult alone. Let the trained and experienced professionals take care of you. That is what we are here for. Home Instead Senior Care provides compassionate in-home care services which includes personal care, light housekeeping, meal prepping, grocery shopping, transportation, and much more. Learn more about how we can help by visiting our website. Get in touch with us by calling (910) 421-2574 to avail our services.

Best Nutritional Foods to Improve a Senior’s Diet

“Health is wealth.” We’ve all heard this very famous quote but often fail to prioritize our health. Moreover, as we get older, we regret the health choices we’ve made. Are you a person taking care of a senior but don’t know which foods to incorporate into their daily diet? Don’t stress! There are many healthy food options to choose from. To help you, we have listed all the important nutritional foods to help you establish a balanced diet for your senior citizen.

  • Grains
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Nothing is better than whole grain food. This type of grain is low in fat, contains complex carbohydrates, and is high in fiber. This will prevent seniors from overeating and keep them full longer. Some of the best grain foods that you can choose are:

  1. Brown rice 
  2. Barley, quinoa, whole corn, etc.
  3. Wheat crackers and bread
  4. Whole wheat pasta 
  5. Steel-cut oats 
  • Fruits and Vegetables

A bowl of fresh fruits and vegetables is amongst the most popular healthy foods. These are low in fat and packed with nutrients, flavors, and minerals. Some of the best colorful fruits and vegetables that you can choose are:

  1. Apples, mangoes, oranges, pineapples 
  2. Blueberries, strawberries, cherries, pomegranates
  3. Citrus fruits: grapefruits and oranges.
  4. Peaches, pears, and melons
  5. Dark green vegetables: spinach and kale 
  6. Leafy green vegetables: cabbage and romaine 
  7. Tomatoes and avocados

Adding these healthy food items to a senior’s daily diet will not only keep them healthy but will reduce the risk of heart disease, cholesterol, high blood pressure, and other health issues. 

Related: 3 Tips to Improve Your Memory – Home Instead Senior Care (homeinsteadseniorblog.com)

  • Meat, Poultry, Fish, and Beans
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Incorporate lean meats and fresh fish into your senior’s diet. We recommend serving these foods baked, boiled, grilled, and roasted instead of deep-frying. This is a great start to a healthy meal, as well as keeping your loved one from not becoming constipated and prevent weight gain in the long run. As they age, it may become difficult for a senior citizen to lose weight and burn calories. We suggest the following meats and fish for a balanced diet:

  1. A lean cut of beef or lamb
  2. Turkey and bacon.
  3. Chicken breast 
  4. Haddock, white fish, salmon, tuna, etc. 
  5. Shrimps, mussels, scallops, and lobsters
  6. Beans, lentils, and chickpeas
  • Dairy and Dairy Substitutes

Often, people experience joint pain, loss of bone mass, weakness, and slow movement as they age. A lack of proteins, vitamins, and calcium can lead to osteoporosis, causing the bones to become weak and more likely to break. In order to keep your senior bones healthy, you need to increase the intake of enriched milk substitutes such as:

  1. Sting cheese
  2. Low-fat milk 
  3. Low-fat cottage cheese 
  4. Plain, no-fat yogurt

The Bottom Line

As people age, it becomes quite essential to maintain a healthy diet. We hope that our guide will help you pick the best nutrient-rich food to meet your senior’s daily needs. If you’re looking for the most professional and friendly caregivers in Wilmington, NC, Home Instead Senior Care is the best choice. We have decades of experience in taking care of seniors’ meal prep and other lifestyle areas. For more information about our home care services, call (910) 342-0455 today!

How to Take Care of an Alzheimer’s Patient – The Ultimate Guide

Caring for an elderly person with Alzheimer’s disease at home is a challenging task that takes a lot of patience. If the patient is a member of your family, you may notice that sometimes their emotions can flip like a switch and range from anger to confusion. Not to mention, there are many troubles, pains, and arduous tasks that require constant care and supervision for an individual suffering from memory loss.

In the following guide, we will talk about some tips and advice on how to take care of an Alzheimer’s patient and reduce frustrations.

Before starting, you should remember that you are caring for the elderly with a child’s behavior. It is definitely a huge emotional and physical challenge. So, be careful not to pass judgment on them and sympathize with their situation.

The Difference between Dementia and Alzheimer’s

To begin with, if one of your family members has Alzheimer’s disease, the whole family should know some basic information about the disease and its symptoms. You also should know how to cope with the disease to preserve the patient’s life from exposure to any harm, and to avoid the deterioration of their health. However, apart from the difficult technical definition of dementia and Alzheimer’s, we’ve simplified the difference between them. Alzheimer’s is a specific disease that affects the brain, while dementia is the decline in cognitive ability that includes memory loss and thinking difficulties.

Hire Professional Caregivers to Take Care of Them

Families who experience high levels of stress during the moderate and severe stages of the disease may deal with it with anticipatory grief associated with feeling the impending loss of their loved one. For this, you have to ask for the help of experienced caregivers to take care of your loved one. In addition, it should be noted that your role in managing daily tasks will increase as the disease progresses. Therefore, we recommend you consider the following practical tips that can help you manage tasks effectively.

Reduce Frustration

A person with memory loss may become nervous when tasks become more difficult than before. To reduce challenges and relieve frustration:

  • Give yourself time to rest: You will not be able to do all the patient care tasks on a continuous basis; take time to rest between daily tasks.
  • Involve the patient: Allow the person with Alzheimer’s to do tasks on their own, such as dressing independently, or making the bed or the table.
  • Give simple instructions: It’s best for people with Alzheimer’s to understand clear communication in one step. Avoid complex commands that require multiple steps or involve more than one task.
  • If the person with Alzheimer’s smokes, make sure the smoke and fire sensors are working properly and that the fire extinguisher is easily accessible.

Related: Alzheimer’s Care: Engaging Activities for both Patient and Caregiver

Conclusion

People with Alzheimer’s will require more care and supervision as their disease progresses. Caregivers can protect their physical health since they are highly trained and know how to cope with them. If you’re looking for the most professional and friendly caregivers in Wilmington, NC, Home Instead Senior Care is the best choice.  We have decades of experience taking care of people with Alzheimer’s. For more information about our home care services, call (910) 342-0455 today.

How to Help Seniors Deal with Depression

It is more evident for an elderly person to develop depression as they age. But with the right kind of care, affection, and support, one can help them cope with depression. If your elderly parents or any other senior family member is developing the symptoms of depression and you’re not sure what to do, then this article is just right for you. Here is a list of activities you can take into consideration with your senior loved one.  

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  • Encourage Them to Workout

Research has found that isolation and depression are more common in aging people, and it has directly harmed their minds and health. So, if you come across an elderly person who is suffering from depression, you can encourage them to do exercises such as walking or simple yoga. Being more physically active can help a senior stay in better emotional and mental shape. 

Related: Seniors and Their Life-Space

  • Switch to Healthier Eating

Changing their diet and incorporating fiber-rich fruits and vegetables can also help in dealing with and putting an end to depression of an aging person. You can also create a diet plan and stick to it. Try cutting down on oily food and sugary drinks from their diet as these can increase the risk of obesity, diabetes, and weight gain. The healthier a person’s diet is, the happier he or she can become.

Related: The Hypertension Diets for Seniors

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  • Accompany and Drive Them Around

When elderly adults are unable to perform their daily day-to-day tasks like cooking, driving, washing, etc., they start to lose their confidence and the lack of self-efficacy increases their anger and stress level. They even start facing difficulties in thinking and remembering things. The only way to comfort them is to provide them with a helping hand. You can drive them around for their doctor appointments, fitness classes, grocery shopping, and so on. You can also assist them with cooking and cleaning. This way, elderly people can remain happier and physically more relaxed knowing they have someone to talk to and assist them.

  • Show Them Your Affection

The only way to keep an elderly person’s depression under control is to show them they are loved. Plus, caring for them and showing that you will always be by their side no matter what happens can also make them happy. To express your love and care, you can give them gifts, hug them often, and give them your full attention by listening to them. Besides this, you can plan trips over the weekend and for holidays.

  • Seek Professional Help

If you aren’t able to handle their behavioral changes and think their depression symptoms are getting worse, it is best to seek professional help and look towards counseling. There are several care centers now available that can help relieve the burden from your shoulders. 

Conclusion

We hope that the above-mentioned ways will help you out in taking better care of an elderly person dealing with depression. Home Instead Senior Care provides affordable 24-hour home care, meal planning, and transportation services. To learn more, you can check out our website or speak to us at (910) 342-0455. We will be happy to assist you with everything you need.

Organizing 101 for Seniors

Organizing your home or living space has many benefits. It cleans up your house and everything is easier to find and manage. On another positive note, a neat and organized home looks less cluttered and less overwhelming. It’s much safer to live in a clean space. We have gathered some practical organizing tips for seniors to make life and living at home easier.

1) List all the items that needs organizing.

Take a walk around the house with a pen and paper in hand. Anything that you believe needs re-arranging or organizing, simply write it down. Take a long thorough look for anything that feels too cluttered or messy. Don’t jump on it right away, take your time and list everything down. For example, if you have unorganized shoes at the door, make a note to buy a simple shoe rack later. You can also ask a friend or loved one to do this inspection with you.

2) Make an action plan.

As said in the previous step, don’t jump up to do everything at once. You could end up overwhelmed and even messier than the moment you began. So, start off small. Even if you tackle one drawer in a day, it is more than enough. Eventually, you will clear the entire house without over-exerting yourself.

Make a schedule for yourself. Take some time out of the day to do this cleaning. Keep taking breaks in between to catch your breath. Even if you fail to follow it, it is not an issue. You can just start over the next day.

Related: Home Modifications for Your Senior

3) Keep a list of things that need maintenance.

Is the power socket out? Is the dishwasher not working properly? Light bulb in your bedroom needs to be replaced? Keep a list of these types of things that you could work on, so they do not become a nuisance later. Daily checklists such as these can benefit the elderly significantly. It helps you from forgetting the important stuff and you will always be on the top of everything with it. When practiced long term, this habit can do wonders for you.

Related: Decluttering your Senior Loved One’s Home

Bonus Tips for Practical Organizing:

  • Label all the storage boxes and spaces clearly so you always know where your stuff is.
  • Keep your staircase and door entry clear and clutter free.
  • Buy multiple baskets to easily carry items and for storage.
  • Get rid of the dark hallways and passages by adding a source of light in there.
  • Keep your important documents all in one safe place that is easily accessible for you.   

Conclusion

We understand that staying organized for an elderly can be quite difficult at times. With passing age, every day tasks become hectic to deal with. Everybody needs someone trustworthy and responsible to take care of their loved ones. That is what we are here for. Home Instead Senior Care provides compassionate in-home care services that includes personal care, light housekeeping, meal prepping, grocery shopping, transportation, and much more. Learn more about how we can help by visiting our website.

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